It was like I was drowning, I was so weighed down by my own heartbreak. Then one day I decided to just dive all the way down into it, sink i...

 

I feel as though a sob is lodged in my throat and will emerge at, likely, the most inopportune moment. It has been there awhile, though it s...

 Healing from betrayal is very different than healing from other crises...because the self has to be rebuilt. ~ Dr. Debi Silber, Post-Betray...

One of the most difficult things about healing from being hurt by others is how to put wounds to rest when those who have hurt us will not g...