A.J. Muste, a Dutch-born American clergyman and civil rights activist would stand in front of the White House each night during the Vietnam War holding a candle. A reporter asked him, "Mr. Muste, do you really think you are going to change the policies of this country by standing out here alone at night with a candle?"
To which Muste replied, "Oh, I don't do it to change the country, I do it so the country won't change me."
On the inside of my left wrist is new tattoo of a safety pin. You might know that this safety pin movement has gained steam in recent weeks after the election of Donald Trump as a way of signalling to frightened, vulnerable people that they have allies among us. That not all of us see them as "others".
It's my first tattoo and, likely, my last. It's not my only way of reaching out to the marginalized. I also roll up my sleeves to work. But my tattoo's purpose is to remind me, every single day, that kindness matters. That decency matters. That every single one of us matters. And it's to remind me not to let this bully culture change who I am. To hold tight to what I believe even when my beliefs seem drowned out by the angry mobs.
I feel a vulnerability and anxiety that I haven't felt since the weeks and months and year following D-Day. This sense that the world is unsafe. That there is a darkness that goes deeper than I realized.
It can be so hard to remember who we are in those moments. When we're confronted with the realization that we were lied to, that the person we trusted with our hearts didn't deserve that trust, it's especially hard to hold on to who we are. Fear lies to us. It tells us that we're a fool. It tells us that we're not good enough and that's why this is happening to us. Which is why it's crucial to stand in the truth of who we are. To remember that we don't deserve this or any betrayal. That, no matter what he or the OW or our "friends" or anyone else is saying, we are not fools. It can be hard to remember what's in our own hearts when those hearts are shattered.
But don't change. I'm not, of course, referring to changing the things that might make you happier, the things that are part of radical self-love and self-care. Develop an exercise program if that makes you feel better. Change your job if you're miserable and unappreciated. Change your drinking habits if they're contributing to problems in your life. Change your clothing if it's time to remind yourself that you're beautiful beneath those sweatpants and stained t-shirt. Change your husband is he continues to reveal himself as someone incapable of or unwilling to become a better person.
But remember who you are. Remember that you are worthy. That you deserve love and kindness and respect and honesty from anyone you let into your life.
I'm not suggesting you get a tattoo (although...it didn't hurt as much as I thought it would), but find some way of reminding yourself, all day, every day, who you are.
It will matter far less what other people say you are if you know better. You can withstand hurtful words when you know those words are simply untrue.
Healing from betrayal, if there is a silver lining to this coal-black cloud, can offer us a doorway into a deeper relationship with ourselves. It can help us find our way back to who we were before we lost ourselves in serving everyone else's needs.
My safety pin is a symbol to others that I'm an ally but it's also a reminder to be an ally to myself. That kindness doesn't only extend outwards. That we all matter. Including me.
Separating or Divorcing, Part 3 (Part 2 is FULL)
- Join the Club...and Share Your Story
- Books for the Betrayed
- Share Your Story: Finding Out, Part 4 (3 is full!!...
- Share Your Story: Multiple Affairs PART 2
- Stupid S#*t Cheaters Say
- Just found out? Share your story...
- Finding Out, Part 5 (Please post here. Part 4 is f...
- Feeling Stuck Part 20
- Feeling Stuck? Part 21
- Separating or Divorcing? Page 5
- Sex and intimacy after betrayal
- Share Your Story: Finding Out, Part 5 (4 is full!!...