Separating or Divorcing, Part 3 (Part 2 is FULL)
- Join the Club...and Share Your Story
- Books for the Betrayed
- Share Your Story: Finding Out, Part 4 (3 is full!!...
- Share Your Story: Multiple Affairs PART 2
- Stupid S#*t Cheaters Say
- Just found out? Share your story...
- Finding Out, Part 5 (Please post here. Part 4 is f...
- Feeling Stuck Part 20
- Feeling Stuck? Part 21
- Separating or Divorcing? Page 5
- Sex and intimacy after betrayal
- Share Your Story: Finding Out, Part 5 (4 is full!!...
Thursday, December 24, 2015
I wish you peace...
My wish for all of you is that you're able to create even the teensiest bit of peace for yourselves.
I wish you the ability to breathe through the pain, to trust that you are strong enough to weather this, and offer the assurance that you've got a sisterhood of wise, wonderful, whole-hearted women who will guide you through this even as they navigate their own pain.
Here's your holiday to-do list, ladies:
•Be gentle with yourselves.
•Keep your hearts open to look for the slivers of light that show up even when your days feel unbearably dark. Keep a journal of moments that give you hope.
•Stick to your boundaries. They are there to keep you safe and to remind you to always honour yourself and your feelings.
•Steer clear of excessive anything – booze, drugs, food, shopping, exercise, gambling, sex. Strive for simplicity and self-control. I know, not easy. But try.
•Forgive yourself. For being sad when our culture tells us this is a "happy" time of year. For being confused about what's next. For not kicking him out when you said this was a deal-breaker. For kicking him out when you thought you could forgive him. Forgive yourself for hurting. Forgive yourself for yelling at him. Give yourself the gift of forgiveness this holiday.
•Trust that this time next year, you'll be further along in your healing.