Okay, so my title is a bit oblique.
But bear with me as I explain.
I'm writing this post in response to something I've noticed among many commenters, indeed in many betrayed wives (including this one).
It's the practice of "othering". By "othering", I'm referring to the very human (but not always humane) tendency to distance ourselves from those whose behaviour we judge as bad. We "other" drug addicts. We "other" homeless people. We even "other" rape victims ("did you see what she was wearing?") and obese people and mothers who breastfeed their kids until kindergarten. And, oh yes, we "other" the Other Woman.
But, in the wake of betrayal, we also "other" our spouses. We describe our husbands' betrayals as "selfish". We insist that we could never be so "cruel".
Our husbands are bastards who have ruined us. Their selfish acts jeopardized our physical health, our families, our emotional stability.
They're weak. They're self-centred. They're self-absorbed with the discipline of a toddler.
They're, let's be honest, not as good as us.
Because we would never do such a thing. We would never cheat.
Or would we?
What if we had lived our husband's lives? What if we had walked their path? What if our brains were wired differently? What if we had a Y chromosome? What if?
My point isn't that men are more likely to cheat (though there is some evidence that's true) or that certain life experiences lead inevitably to cheating.
And – please – I am not being an apologist for cheating. It's wrong. It's dishonest. And it's so excruciatingly painful for the betrayed.
But I've noticed something within my own healing and from listening to so many stories from betrayed wives: Seeing our husbands (or exes) as the "other" stands in the way. Looking at their actions as utterly abhorrent prevents us from seeing ourselves in them.
Which brings me to my title. It's only when we can see ourselves in others and them in us that we can truly begin to heal. I'll go even further. It's only when we can see ourselves in others and them in us that we can truly begin to live a life with compassion. And isn't that the whole point?
I didn't make the same choices as my husband but I haven't lived his life.
Nor has he lived mine.
My healing truly began the day I finally understood that while I might not have been the one who cheated, I could understand why he did.
None of this is to say you should stay with someone who cheated. Or who won't acknowledge the pain they've caused. You get to decide where you go from here.
But whether you stay or go, you're going to need to walk through some pretty dark places. Places that expose so many of our own wounds, around our worthiness, our ability to trust, our sense of who we are. By refusing to look deeply into those wounds – and into what behaviour we might engage in to avoid seeing them – we close ourselves off from compassion. For him, but also for ourselves.
Compassion isn't about saying it's okay that he hurt you. It isn't about saying you're going to stick around to see if he wages war with his demons. It's understanding that his choices were based on HIS life experience. That his betrayal wasn't about you. Not at all.
Compassion does the exact opposite of "othering". It opens our hearts instead of nailing them shut.
Pages
- Home
- Feeling Stuck, Page 22 (PAGE FULL)
- Sex and intimacy after betrayal
- Share Your Story: Finding Out, Part 5 (4 is full!!...
- Finding Out, Part 5 (Please post here. Part 4 is f...
- Stupid S#*t Cheaters Say
- Separating/Divorcing Page 9
- Finding Out, Part 6
- Books for the Betrayed
- Separating and Divorcing, Page 10
- Feeling Stuck, Part 23
- MORE Stupid S#*t Cheaters Say
- Share Your Story Part 6 (Part 5 is full)
- Sex & Intimacy After Betrayal Part 2 (Part 1 is full)
- Share Your Story
- Share Your Story Part 7 (6 is FULL)
Showing posts with label saving your marriage. Show all posts
Showing posts with label saving your marriage. Show all posts
Wednesday, September 4, 2013
Friday, December 11, 2009
"What type of underpants does she wear?": How much info is too much?
The news is full of details of Tiger Wood's exploits. The women, the sex, the locations, the status of each "relationship"... It's all there for the whole world to discover.
For those of us involved in less public pain, discovering the details about our spouse's affairs often requires some sleuthing...or endless questions. But how much info about our spouse's extracurriculars should we know. And is there ever too much?
I wanted all the details...right down to...well...the dirty stuff. Annie was the same, asking over and over for details about the Other Woman's (OW) vital stats.
A lot of betrayed wives find themselves obsessing about the details of the affair: From where they had coffee (and whether the OW took sugar or a sugar substitute) to where they had sex, for how long and whether they talked before, during or after. Many of us also ask the same questions repeatedly, as if we simply can't absorb the answers.
"Experts" offer up plenty of opinions about what you should know, if you should know and why you should know.
As a recovered obsessive interrogator (ROI), let me clarify a few things:
1. If your spouse wants to remain married to you, he needs to answer any and all of your questions honestly. I've heard it said that when your spouse was engaged in the affair, the OW had the window into your marriage. Now it's time to switch and give you the window into the affair. It can go a long way toward restoring trust and helping you realize it wasn't the romantic sexcapade you might imagine. Then again...
2. Be sure you really want the information. There is such a thing as TMI, in terms of affairs. When I realized that much of the information I was getting was only feeding my obsession with what SHE had that I did not, I put the brakes on. My questions were no longer about trying to understand the affair, they were psychological self-flagellation. I implemented the 24-hour rule. If I felt the need to know something and I wasn't sure if I really needed to know, I forced myself to wait 24 hours. If I still wanted to ask, I did. However, almost every time, I couldn't even remember the question. It was some minor detail that fed my masochism...not my healing.
3. You're not crazy! Your need to hear the details over and over again is not evidence of your declining mental state, but rather your post-traumatic state. Betrayal is traumatizing and anyone who minimizes its effect doesn't truly understand it. People who've been through trauma (whether betrayal, accident or disaster) often need to tell their story over and over as that's how they process it themselves. You can't tell the story when you don't really know the story. Hence the need to create the whole picture.
In short, the BWC says that getting the answers to your questions is part of the healing process. Your spouse's willingness to answer your questions honestly – as painful as the experience is for both of you – helps restore trust and allow you to move forward with transparency and honesty, vital for a healthy marriage.
For those of us involved in less public pain, discovering the details about our spouse's affairs often requires some sleuthing...or endless questions. But how much info about our spouse's extracurriculars should we know. And is there ever too much?
I wanted all the details...right down to...well...the dirty stuff. Annie was the same, asking over and over for details about the Other Woman's (OW) vital stats.
A lot of betrayed wives find themselves obsessing about the details of the affair: From where they had coffee (and whether the OW took sugar or a sugar substitute) to where they had sex, for how long and whether they talked before, during or after. Many of us also ask the same questions repeatedly, as if we simply can't absorb the answers.
"Experts" offer up plenty of opinions about what you should know, if you should know and why you should know.
As a recovered obsessive interrogator (ROI), let me clarify a few things:
1. If your spouse wants to remain married to you, he needs to answer any and all of your questions honestly. I've heard it said that when your spouse was engaged in the affair, the OW had the window into your marriage. Now it's time to switch and give you the window into the affair. It can go a long way toward restoring trust and helping you realize it wasn't the romantic sexcapade you might imagine. Then again...
2. Be sure you really want the information. There is such a thing as TMI, in terms of affairs. When I realized that much of the information I was getting was only feeding my obsession with what SHE had that I did not, I put the brakes on. My questions were no longer about trying to understand the affair, they were psychological self-flagellation. I implemented the 24-hour rule. If I felt the need to know something and I wasn't sure if I really needed to know, I forced myself to wait 24 hours. If I still wanted to ask, I did. However, almost every time, I couldn't even remember the question. It was some minor detail that fed my masochism...not my healing.
3. You're not crazy! Your need to hear the details over and over again is not evidence of your declining mental state, but rather your post-traumatic state. Betrayal is traumatizing and anyone who minimizes its effect doesn't truly understand it. People who've been through trauma (whether betrayal, accident or disaster) often need to tell their story over and over as that's how they process it themselves. You can't tell the story when you don't really know the story. Hence the need to create the whole picture.
In short, the BWC says that getting the answers to your questions is part of the healing process. Your spouse's willingness to answer your questions honestly – as painful as the experience is for both of you – helps restore trust and allow you to move forward with transparency and honesty, vital for a healthy marriage.
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