A woman recently posted about how to deal with the pain of her husband's affair with her (former) best friend.
Iris, who many of you have come to know on this site for her compassion, wisdom, and humour (in equal parts), offered up such a lovely reply that I asked to post it here for everyone. Iris graciously said yes.
Dear Doubly Betrayed Wife,
How would it be if people – even a couple of people who know both of you – did know what happened?
When this happened to a friend of mine involving a close family friend of long-standing my friend told mutual acquaintances why the two couples would no longer be socialising. She wondered what reasons they'd think up for a sudden split and she preferred to be honest. It did mean that she had a lot of support from those around her, rather as if there had been a bereavement. And many of us were able to support her and her husband when we saw how remorseful he was and how hard he worked to understand his behaviour and make amends. There will always be casualties as far as friendships go when betrayals like this happen, but asking for help is one way of finding out who your real friends are.
Make sure you're not isolated. Remember these were your husband's choices – they don't reflect poorly on you. I know it can feel as if they do.
As for the best friend – there can hardly be a worse betrayal of trust. We expect so much more from the friends we share our lives with as mothers. I would hate her too. But hate is such a heavy burden for you to carry. It doesn't help that there's a commonly held idea that somehow only the cheating spouse is to blame, as if we shouldn't have anger toward someone who has violated our boundaries in the worst possible way. In your case she knows intimately the children who will suffer through her behaviour. We're supposed to be somehow 'dignified' about this.
One of the five precepts of mindfulness is helpful here (and mindfulness generally can be very helpful – as someone who breaks the other precepts by drinking alcohol, eating meat and killing clothes moths, so don't worry about MY spiritual superiority). This is by a lovely man, a Buddhist monk called Thich Nhat Hanh:
'Sexual expression should not take place without love and commitment. Be fully aware of the sufferings you may cause others as a result of your misconduct. To preserve the happiness of yourself and others, respect the rights and commitments of others.
It is quite clear. This is not just Buddhist; it is universal. It is the right medicine for our illness. When we and our children take the precepts, it means we accept the medicine to protect us.'
'I will do everything in my power to prevent couples and families being broken by sexual misconduct'.
We should all 'respect the rights and commitments of others' out of basic decency, and we should ask that others do so too. It needn't be a question of outdated morality suggesting property rights, but an understanding that we're all responsible for each other and especially for the well-being of children. I see it as a humanist stance. Be confident that there's nothing wrong with your continued suffering, it's understandable, and extend compassion to yourself for being placed in a position (like so many others) of feeling anger toward someone you trusted and liked. You didn't seek out this hatred.
She has caused you a great deal of pain but much more damage to herself. Even if no one points out to her how badly she's behaved (and personally I don't think that would be a bad thing) she will have to carry the consequences of her actions for the rest of her life. No karma required. You can let your anger wear itself out with time and you can be stronger trusting that for all the faults you do have, as we all do, you haven't abandoned integrity and kindness. She will have to work very hard to recover the integrity she's lost, whether she understands this now or has yet to realise. I wouldn't want to experience such remorse.
I suppose the bottom line is that you can't make yourself forget (I think I would move house, but that's another issue). You have to learn to hold yourself through this ordeal, to breathe through it, to 'stay in your back' and not lose yourself. It could be the making of you.