Friday, July 23, 2021

From the Vault: The Strength It Takes

This post was first published in August, 2017


There's a pervasive cultural myth that strong women leave cheaters and weak women stay. Staying is for suckers, for chumps, for women too pathetic to demand respect.

Thing is, I don't know a single woman who has stayed in a marriage after infidelity who fits that description. Quite the contrary. The women I know who've stayed do so for a lot of reasons, none of which are that they're too weak to leave.
At first I stayed because I was exhausted and knew that I couldn't create the calm and stability that my three children would have needed to deal with their parents' separation. Being able to consider my children's needs isn't weakness. It's a mother's strength.
I stayed in part because I had made a vow to my husband – "in good and in bad". This fell firmly under the "bad" category. It isn't weakness to stay true to wedding vows, even when a partner has failed to. I took those vows seriously. And I knew that, at points in our marriage, we'd be tested. To honour those vows takes strength.
And I continued to stay because I could see my husband working hard to figure out why he'd risked everything that mattered to him, to find a way through this mess to redeem himself, to learn how to be a better man when he was lost. To be patient, to allow trust to regain a foothold takes strength.
But perhaps, most of all, I used that time to begin to heal. To do the hard work myself of figuring out why I had lost myself to some extent in my marriage, why I had failed myself. With no healthy marriage as my blueprint (my parents' marriage was marred with addiction and infidelity), I had thought that my job was to be supportive, to compromise, to accommodate myself, to, I dare say, abandon "me" in pursuit of "us". To untangle my healthy ideas of love and marriage and carve out a place for myself in this "new" marriage took determination and patience. And a whole lot of strength.
Thing is, those on the outside have no idea what's going on within the marriage. I hear it a lot from Other Women, bitter because the guy whose words they believed goes back to his wife and his marriage and, they're convinced, suffers no real consequences for his behaviour.
I hear it from people who know the rumours about someone's infidelity and yet see the couple at social gatherings, sitting together, laughing together. Together. "Why does she put up with that?" they've whispered to me with no knowledge that I've "put up with that" too.
What people don't see is the work it takes to get there. What the Other Women don't understand is the effort that goes into rebuilding a marriage that has been shattered by infidelity.
I don't know a single marriage in which a guy who cheated (where his wife knows he's cheated) returns to the fold and is welcomed with no questions asked.
Recently, a man who cheated on his wife posted on this site, suggesting that it would be "better" for his wife if he simply walked away so she's not reminded of the pain he put her through. This guy wasn't interested in doing the work of helping her heal. He just wanted her to be over it already and, since she wasn't, he thought it would be helpful to exit stage left so she didn't have to think about it. Doesn't that strike you as cowardice? A guy who would rather not have to face his own moral failing every day when he sees the pain in her eyes? Sure sounds like that to me. She's not asking him to spare her the pain of his betrayal (a bit late for that, buddy), she's asking him to walk through it with her. She's strong enough to face it. Is he?
And that's the truth of a marriage after betrayal. It's about facing that pain, every single moment of the day. It's about working hard to keep your heart open when every ounce of your being wants to close it off to further pain. It's about showing up at events with your husband, possibly even laughing together, and then going home and sobbing into your pillow because everything hurts.
Don't tell me it doesn't take strength to get up each morning and fight your way through the day while he's at work, sometimes where the OW works too. Don't tell me it isn't strength that gets us to our own jobs, to parent-teacher meetings, to the grocery store. Or that it isn't Herculean not to openly flinch when every bloody song in the mall where you're shopping for rainboots for your kid reminds you of what he did.
And this, of course, isn't to say that leaving is weakness. Rather it is to say that doing what feels right for us – especially when the world has strong opinions about what we should do – takes incredible strength. To battle that inner narrative that tells us we've betrayed ourselves for staying, to fight a culture that insists that the only acceptable response to a cheater is to kick him to the curb, to ignore the cries of the "once a cheater, always a cheater" brigade, takes a strength that most of us never knew we had.
And until we realize that, statistically, most women choose to stay, we didn't know how much strength the women around us have. Strength we don't always see because women are so good at hiding our pain.
In the end, we have nothing to prove to anyone but ourselves. And what he have to prove to ourselves is that we followed the path that was right for us. Our reasons for taking one path over another are our own. But they are legitimate. They matter.
Weakness is letting others dictate our life choices. It's abandoning ourselves to be who others want us to be.
Strength? It's what you see every day in the mirror when you straighten your shoulders and turn to face a world that thinks it knows what you should do and decide instead to do what's right for you. Whatever that is.

21 comments:

  1. I always look forward to your blog. It is like you read my mind. It has been two years now since I discovered the intimate texts to a woman my daughter’s age. I discovered this was going on for 5 years, but started as a work relationship, then a friendship, for ten years. I stayed, ut I don’t think forgiveness is in the near future. Forgetting is just not possible. Sure, he apologized. He was very attentive , trying to make up for what he did. Ur he doesn’t understand that what was our marriage is not anymore. When I have triggers, he doesn’t want to hear it. He usually yells, Amd storms out of the room. I live on an island anymore. He wants to not even address it because he feels he has already Amd that this wasnt what I think it was. Doesn’t it matter what I think it was? Anyway, thank you for your blog, it has helped me immensely.

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    1. Bobbie,
      I'm glad the blog has helped you. I'm worried though that you're unable to get the compassion and support you deserve from him. It's not enough to just "not cheat", he needs to acknowledge the damage that his affair caused, for you, for him, for the marriage. was he in any sort of counselling after the affair? Were you? I want you to have a safe space where you can process the pain of this and get off that island.

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  2. Dear Elle,

    I decided to stay. Not long after D day (which is literally 2 months ago). For my son, for myself (I love that bastard still). We talked and talked and talked... and decided to move forward. I was brokenhearted but I gave him a chance. Knowing that my son need his dad and I still wanted my family. But these last few days, Ive been having dreams about him cheating again. This time in a more elaborate way. In both dreams I found out because I pushed and pushed and did some very tiring digging and detective work.

    In real life, D day happened by chance. But in my dream it was because I tried looking for evidence. I always wake up so tired. And suspicious. The relationship after we decided to try again is actually the relationship I craved for. He is attentive, loving and more open. We have been married for 15 years. And the past few years (i guess during the time he started chatting or interested in other women, he never slept with them he told me, but that doesnt matter cheating is cheating), he was aloof and not quite 100 percent there with me. I felt it.

    But now, because of my dreams and this terrible lump in my chest, I'm afraid he is now just a better liar. A more sophisticated cheater. I know that there is no way of knowing for sure unless I become that person in my dreams where I become this psycho who is determined to catch this serial cheater. I'm tired just thinking about it. And its not so much about being broken hearted again. But I dont want to live with myself if he ever made a fool of me again. I dont want this decision of staying (when movies, and books and other women are all telling that women should leave cheaters). I think bring fooled and conned for the 2nd time will kill me. Do you think I need professional help? I think I'm going nuts.

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    Replies
    1. Dibs, Let's be clear: We ALL need professional help, especially after infidelity. How else to process the trauma -- and it IS trauma. How else to look how to live with this new knowledge we have. That we can never fully trust anyone but ourselves (which was always true but now we can't deny its truth).
      I don't necessarily think your dreams are trying to tell you that your husband is cheating but I do think they're reminding you of your own vulnerability and that you're going to have to learn how to be comfortable with that vulnerability. And you're going to have to find a way to enlist your husband to share HIS vulnerability so that you each can be open with each other and navigate this new world together.
      What's more, if he WAS to cheat on you again, who's the true fool? Not you, Dibs. Definitely not you. Giving someone a second chance isn't a stupid thing to do, it's a generous thing to do. And if he takes that generosity and squanders it, then he's the idiot, not you. You have prioritized your son and your marriage. Again, if he puts himself before you and your son, he's the fool.
      So...what to do with these dreams? I really would encourage you to find a therapist who can help you reframe what's happened so that you begin to recognize that you are not powerless, that you do have agency, and that, no matter what happens, you are always going to be able to hold your head high and be proud of who you are and the choices you've made. You will have never betrayed anyone, including yourself. There's loads of info on this site about how to do exactly that but most of what's here are lessons that so many of us learned in therapy.

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    2. Thank you.

      'That we can never fully trust anyone but ourselves (which was always true but now we can't deny its truth)' this statement really struck a cord.

      I am dead set now on getting help. Come to think of it, I have been blessed with such a happy and easy life before finding out that the love of my life is a cheater. As a result, I am a very trusting person. I believe that everyone is good and I can trust them. And that is NOT a fault. Its just that sometimes, they dont deserve my trust. My husband was on a pedestal for most of our married life. I thought the world of him. Thats why this hurts so much. And my pride (for thinking that he is above the rest, again I dont think its a fault to always see the good in people) is now wounded. I feel used. And you are so right. It is a real trauma. Betrayal is traumatic. It eats away of my confidence and self worth. It also taints memories. Were the happy times we shared only in my head. Was he thinking he would rather be with someone else the whole time. Was I really so unworthy? Disgusting? Ugly?

      Again, thank you. This safe haven you have created for us, the betrayed and the used and abused, is my lifeline at the moment. Being able to read your past posts, reading comments of shared pain and just knowing that I'm among women (and men) who are going through the same thing, is one of the reason why I still am able to smile for my son, for my sick and elderly parents and for myself.

      Please dont get sick of me If I comment on every post. Sometimes just to say thank you. Ive been going as anonymous for some time, but its nice to feel connected going by my nickname.

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    3. Dibs, you are officially invited to comment on every single post you feel compelled to post on. That's how we learn from each other and are reminded that we are absolutely not alone in this pain. There are so many incredible, strong women who know our pain.
      As for your memories, they are yours alone. They remain true for you. Whatever was or was not going on in his head doesn't change what you experienced. I mean...I could be sitting on a beach with my family, thinking how happy we all are and my teen could be thinking "god my parents are lame" and my husband could be thinking "I forgot to reply to that e-mail. God, I hate sand..." But it doesn't matter. In that moment, I am happy. And that's the truth.

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  3. Thank you again. I don't feel strong at all. My community - people I once called friends, church-going "Christians" - have rallied around the other woman (who I also once called friend). I don't know why. It doesn't make sense. It hurts like hell. HELL. Almost as bad as finding out the love of my life betrayed me.

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  4. This post says it all. A few days ago I found out my partner had a whole new relationship with someone else. He would go out in the nights and be intimate with her then return home to sleep. I am really trying to stay with him because we have a son who is 3 months old and I would love for him to have a stable family growing up. I am trying to forgive him and move on but he doesn't seem to have any remorse. He gets upset and disrespectful when I talk about it or ask questions. He still prioritizes going out with friends and he is still communicating with persons he shouldn't be communicating with. I suggested relationship counseling to him and he said that he is not interested. I don't want my family to fall apart but I don't know what to do.

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    Replies
    1. Dehbrina, I'm so sorry for the pain you're in. And I'm so sorry that your partner has so little regard for you, his child and his marriage. But Dehbrina, he is showing you who he is. He isn't interested in making the relationship better. He isn't interested in being a good husband or a good father. He wants to keep doing what he's doing. And if you stay with him, you are telling him that he can continue doing what's he's doing without any real consequence. You deserve so much better than this. I don't know where you ever got the idea that you had to accept this level of disregard and disrespect. You don't. You are worthy of love. You are worthy of respect. You deserve to be with someone who thinks he's the luckiest guy in the world. Please show him the door. Please get yourself a counsellor who can teach you about healthy boundaries, who can help you un-learn any old lessons that made you think you had to stay with someone like this. I completely understand your desire for a stable family -- I know that feeling. I, too, wanted that because I hadn't had it when I was a kid. But unless your partner has a MAJOR transformation, you are never going to have a stable family, even if you stay with him. YOU need to be the stability for your son. You are strong enough to be that. You are obviously a loving, loyal wife and mother and I want you to turn that love on yourself. Love yourself. Be loyal to yourself. And get out of this relationship for the sake of yourself and your son.
      It will be really hard. I know that. But you can do it. You need to do it. And, I promise, it will get easier with time. The more distance between you and this guy, the clearer it will become that you are better than this.

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  5. I'll skip thr really long story and paraphrase: After 3 year affair with a stuttering stop, he then talked with her "as just friends" off and on for another 7 years. Last time I found out, counseling with our Pastor, which seemed to change him due to accountability, he said. Now, 2 years later, just discovered he is now sleeping with prostitutes, on porn sites and online web sites to hook up. I am beside myself. Killer is, he now thinks he is a sex addict as he has done some reading and says he fits the picture with his actions and resultant feelings (same, guilt, etc). He likens his want of something outside of marriage to an alcoholic.
    I don't want to go, but I don't want to stay. He is doing a program called mindful habit system, just started. Dday #? Was just 3 days ago. My 2 girls (29 & 20) knew for months, but didn't feel they should get in "our business." I am a doctor, I am a strong, smart, nurturing woman, but feel like a doormat- again! What the hell is wrong with me?! My marriage vows mean something to me, but enough is enough!
    On top of that, he has Parkinsons disease, so the meds he takes encourage addictive behaviours.
    I am at a loss. It has taken many years for the ghost of the long term relationship to leave my brain and our bed. Now, it's worse as he is paying for sex and searching for thrills.
    Weve only lived in our new city- moved for better job, insurance and location in November- he started in January!
    Does he have a disease? He seems to fit the patterns I read dor sex addiction.
    Is sex addiction different than a habitual cheater? I have no idea. He's had the affair, the best friend but it's ok because were not having sex, the prostitute, the porn, the online banter.......
    Can he change? I cannot and donnot want to go through this ultimate betrayal again. And again, ad nauseam.
    How stupid am I? It happened again!!! He did it to me again, and different. And worse, and unsafe!!!! And my kids know, and my best friends know (but are incredibly supportive) embarrassing, to say the very least. I have no one to talk with. Reading your site helps a bit, but I dont know what to do with the disease aspect vs just a slimy, lying cheater.
    I'm 56, he's 63. Been married 22 years. Thought he was my soulmate. We are each other's best friends. I want to hug him for comfort then beat him to a pulp.
    Any help out there?
    Signed, kris

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  6. I'll skip thr really long story and paraphrase: After 3 year affair with a stuttering stop, he then talked with her "as just friends" off and on for another 7 years. Last time I found out, counseling with our Pastor, which seemed to change him due to accountability, he said. Now, 2 years later, just discovered he is now sleeping with prostitutes, on porn sites and online web sites to hook up. I am beside myself. Killer is, he now thinks he is a sex addict as he has done some reading and says he fits the picture with his actions and resultant feelings (same, guilt, etc). He likens his want of something outside of marriage to an alcoholic.
    I don't want to go, but I don't want to stay. He is doing a program called mindful habit system, just started. Dday #? Was just 3 days ago. My 2 girls (29 & 20) knew for months, but didn't feel they should get in "our business." I am a doctor, I am a strong, smart, nurturing woman, but feel like a doormat- again! What the hell is wrong with me?! My marriage vows mean something to me, but enough is enough!
    On top of that, he has Parkinsons disease, so the meds he takes encourage addictive behaviours.
    I am at a loss. It has taken many years for the ghost of the long term relationship to leave my brain and our bed. Now, it's worse as he is paying for sex and searching for thrills.
    Weve only lived in our new city- moved for better job, insurance and location in November- he started in January!
    Does he have a disease? He seems to fit the patterns I read dor sex addiction.
    Is sex addiction different than a habitual cheater? I have no idea. He's had the affair, the best friend but it's ok because were not having sex, the prostitute, the porn, the online banter.......
    Can he change? I cannot and donnot want to go through this ultimate betrayal again. And again, ad nauseam.
    How stupid am I? It happened again!!! He did it to me again, and different. And worse, and unsafe!!!! And my kids know, and my best friends know (but are incredibly supportive) embarrassing, to say the very least. I have no one to talk with. Reading your site helps a bit, but I dont know what to do with the disease aspect vs just a slimy, lying cheater.
    I'm 56, he's 63. Been married 22 years. Thought he was my soulmate. We are each other's best friends. I want to hug him for comfort then beat him to a pulp.
    Any help out there?
    Signed, kris

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    Replies
    1. kris, I am so sorry that you find yourself in this heart braking situation. Hopefully you have a safe person to speak with. If you do not , for your own security, find one. A good, solid therapist or councilor are gold. Even with your H's diagnoses , He still needs to be tested for dementia. Age and lifestyle do play huge rolls in old age mental health. Grace Slike was right "feed your head". But what garbage has been ingested? Right now you need to look after you. No holds barred. Eating right, sleep, showers, and general basics. As for hugging or beating, might I suggest you take it one day at a time. Find a safe place to stabilize, then take inventory. What do you need? Then do that. It sounds so easy, yet it is so hard. There are some great resources out there. The books section is fantastik. If you want to understand the affects of internet porn on the brain you might want to check out the site "Your brain on Porn". There is also a great paper written by Omar Minwalla , The Secret Sexual Basement. It can bring some clarity to certain areas of confusion. The People on this site have all gone through what you are. Young and older. all of us understand the rug pulled out from under us feeling that you are dealing with. You are not alone. Stay safe, be kind to yourself. Huggs

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    2. Kris,
      I think Just Me (above) has given you really solid advice. Please find yourself a therapist who can be your support as you work through the questions you have asked here. And I also want you to consider this: You can be his friend as he deals with whatever he's going through while also putting up clear boundaries around being his wife. If you want to separate, that's a completely reasonable response. If you want to divorce, that's also completely reasonable. And if you want to stay, that too, is fair. It is YOUR life. But it sounds as though you are beyond your breaking point. You do not have to sacrifice yourself for your marriage.

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  7. Kris, my, our, hearts go out to you.

    I don't have an answer for you but didn't want you to think noone cares here. Every one here can so relate to what you are saying and each has their own story.

    Sex addiction is a whole world of its own but not when it comes to our pain. Recently heard a podcast that almost exonerated a fella because he was addicted. My response to that is find another way to ease your pain, fella, without hurting the one that loves you. Hang in here and keep posting and someone who knows more will post a reply.

    Many many warriors here. Keep coming here. Read some past posts by Elle. She is phenomenal! Read her story. Welcome to the club none of us wanted to join.....

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  8. My husband cheated. I found emails from a little over a year ago of him soliciting sex from online. Asking women to meet him, sending pictures, receiving pictures and stating all the disgusting sex acts he wished to share with them.
    My husband claims he never met any of them. It doesn't matter to me because in my eyes he tried to. I have also questioned some actions of his with a neighbor.
    As I told him I found those emails he blamed me for issues of the marriage. He deflected and tried to bring up anything I have ever done wrong (never cheated). I cry and he gets defensive. As a result I get angry. Our relationship has always teetered on toxic and abusive (his struggles with addiction).
    I want to divorce but I also feel pain in giving up everything I have worked hard to build. I don't know what direction to go in. I know I am a good wife I know I love deeply.
    Logistically it would be easier to stay but emotionally I am exhausted. We don't have kids and have only been married 4 years.

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    Replies
    1. Anonymous,
      I am so sorry for not only the pain you're experiencing from discovering your husband's infidelity but also from his response to it.
      So many of us only get through this agony with the help of a good therapist and I sincerely hope you will find one for yourself. You deserve support. And you need someone who can help you see this situation clearly. You already say that your relationship "teeters" on toxic and abusive because of his addiction issues. Is he doing anything to address his addiction? He's clearly not taking any responsibility for his betrayal of you (and yes, online cheating is still cheating) and his violation of your trust. So what, exactly, have you built? You simply cannot have a healthy relationship with an unhealthy person. And until he takes responsibility for his addictions and his behaviour, he cannot be a healthy partner to you. So -- and I say this really gently -- the only thing you have built it a toxic relationship with an unhealthy person. I suspect he's not the first toxic person in your life. My guess is that you learned, likely as a child, to tolerate disrespect and dishonesty and being blamed for things that are not your fault. And that's where a good therapist comes in -- they will help you sort through the lessons you've learned about life and love and figure out what needs to be relearned or unlearned.
      If you're anything like me (who grew up in a home with addictions), you're accustomed to doing all the heavy lifting in any relationship, in making excuses for other people's bad behaviour, and for taking the blame when things go wrong, even when we know it's not our fault. It IS emotionally exhausting.
      So here's what I'm suggesting. Get a therapist and create an exit plan. If your husband wants a relationship with you, he will do the work necessary to become healthy. If he does, you can then decide if you want to give him a second chance. If he doesn't, then you have saved yourself, literally, years of misery and wishful thinking.
      You deserve better than this, Anonymous. I hope you believe that too.

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  9. I have very recently found out my husband of 6 years has cheated with another women we have two young children together and I am a absolute mess I just can’t get my head round it I am so lost and don’t no what to do next 😢 x

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    1. JKL, I'm so sorry for the pain you're in. First, everything you're feeling (the shock, the confusion, the sense of loss) is completely normal. Treat yourself as you would a friend -- be gentle with yourself. And give yourself time to sort through what you want to do next. It's hard to make decisions when our minds are mush. I would insist that your husband establish NO Contact with his affair partner and if he wants you to even consider giving him a chance to make things right again, then he needs to give you any/all access to forms of communication (phone, e-mails, texts, etc.). There's a ton of info on this site to guide you through. But also know this: There is an army of us who've gone through this pain and emerged on the other side of it.

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  10. My heart goes out to you. This is devastating. I'm 7 years out of the same discovery. Tried to forgive him for 4 years before he announced that he was leaving because I didn't look at him the same way anymore. Ugh. I've got nothing to offer but I'm sorry this happening to you.

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    1. Random Thoughts, Ah, my friend, that's where you're wrong. You have SO much to offer, including the wisdom you've gained through working through your own pain as well as exactly what you did, which was extend compassion to someone going through a pain you know intimately. "Me too" are incredibly powerful words. Thank-you for that.

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