Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Thursday, March 21, 2019

Keep Marching On

by StillStanding1

Hiraeth – Welsh; a longing for a place you’ve never been, nostalgia for a place you can’t go back to.

It’s March. Here in the northern hemisphere, in the temperate zone where I live, March is generally a crappy, moody month. Not quite winter, not quite spring, it can’t make up its mind who it is or what it wants. And all of us who live here just want it to be over. So done with winter. So ready for change, for spring, for something not this. We are longing for something to shift, to get to another place, for it to be warm, easy, to feel the sun on our face and not have our feet freezing at the same time.

How much is this a metaphor for our journey post infidelity? For me, timing wise, it is the exact same journey, both close up and zoomed out. Starting with January 1. Just survive these cold bleak months. We bless February for being so short. But March, well, it marches. We want to jump straight to warm May breezes but still March marches. And, I recognize, so should I. It’s the only month that comes with instructions. March: keep marching. Keep putting one foot in front of the other. You will, eventually, get somewhere else. Just keep going.

When you are recovering from infidelity, March is the middle, the long stretch of “meh” that you can’t skip. The only way out of March is through. The only way out of the middle is through. But while you are there, it seems so long. It leaves you kind of restless. Will I always feel this way? Why do I feel so numb sometimes? What is it that I am missing? Why, when I think about moving forward does my mind take me back to what is lost? Which brings us back to the middle. March on.

Long ago my mother taught me the Welsh word hiraeth, which she told me means a longing, a nostalgia for places you’ve never been. It’s a deep soul feeling, and I recognized it in the pull I felt to Scotland, a place I miss, though I have never been. More recently, it came up in my meditation practice, where it was framed a little differently. It was defined as a place you can’t go back to. As those words hit my ears, tears came to my eyes. I recognized in the deep restlessness of March that I am feeling right now is the vague but persistent discomfort that something is missing, that some old feeling, I can’t quite call up, should be here.

Hiraeth, for me, right now, is about grieving the past. The past is both a place that never existed (at least to my post-infidelity self, what I thought was true and real, perhaps wasn’t) and a place I can’t go back to. And today, I am allowing myself to grieve this.

Perhaps that’s what the long slow March is for; to take the time to grieve what is being left behind, so we can let it go, make space for the present and for what is to come. “Life is an exercise of constant change… Open to the present as best you can and step forward.” – Tamara Levitt

Tuesday, October 13, 2009

Love among the ruins: Healing yourself from betrayal

One friend swam. Each day for an hour, she would pour her heartache into her front crawl, growing stronger each day. Looking back at her daily cleansing, she realizes that she instinctively sought out something that helped her heal from her husband's affair.
Another wrote in her journal, great long entries detailing her agony, her disbelief, her fear of where she would go from here.
I ran. Though I'd given it up for a few years, I suddenly found myself lacing up my runners each night after the kids were in bed. In part because the darkness hid my tears. In part because I just didn't know what else to do with the pent-up anger (well, I had a few ideas, but most of them would have landed me in prison!). And in part because running has always been a form of meditation for me thanks to the rhythmic pounding of feet on pavement.
These rituals of healing can be, quite literally, lifesavers. We re-discover our strength. Or our passion. We work out our boundaries, or devise our plan.
What have you done? Share your stories in the comments section...

LinkWithin

Related Posts with Thumbnails