December 11 will mark three years since I discovered my husband's affair. And though the date doesn't create the kick-in-the-stomach thud it has in years past, I'm acutely aware on many levels that the anti-versary is coming.
Anti-versaries can trigger all sorts of emotions, even if, on the surface, you seem barely aware of what the calendar says. Janie reports that she suddenly found herself angry with her husband about little things, even though their reconciliation was going well. When she realized that the one-year anti-versary was coming, her anger made more sense.
I made sure that my husband and I had plans for the one-year anti-versary. I knew that being alone would be hard. So he took the day off work and the two of us spent the day Christmas shopping. We had a nice, long lunch and though we were both aware of the date, we didn't talk too much about it. Instead, we enjoyed knowing how different things were from the year earlier. We did the same thing on the two-year anti-versary. This year, I haven't quite decided what to do.
This notion, however, of "reclaiming" the date is an important one. It's a way of taking back emotional power and, rather than having the calendar define how you feel, creating circumstances that encourage you too feel safe, positive and healthy.
Those who ignore the date tend to find themselves blind-sided by negative emotions. Those who determine what they need to get through the date often report that it wasn't as bad as they'd thought.
Figure out what you need to do. And please share your coping strategy here.
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