Tuesday, February 25, 2020

Here's why it's okay to change, well, everything

As you heal (read: apply compassion to your pain; forgive some people; turn anxiety into insight), what you’re attracted to is going to change.
~Danielle LaPorte

In the wake of D-Day, those blurry days in which our world feels turned around and we can barely remember our names, we also frequently assume another burden: whether to stay in our marriage or leave.

It's an understandable impulse, of course. We are furious. And sad. And shocked. And, sometimes, paralyzed. But the idea of standing still, of pausing, seems insane. Surely, we think, we need to do something. To kick him out. To throw his clothes on the front lawn, douse them in gasoline and light them on fire. To call up a divorce lawyer and immediately file. Or to shout his crime from the rooftops.
Some of us do all of those things.
I thought of every single one.
But, ultimately, I did none of them. (Though I did try and get the Catholic Church to grant me an annulment, which they pretty much laughed up, not exactly endearing themselves to me.)
And though I frequently remind all of you that there is no "right" way to respond to infidelity (though a "wrong" way is anything that will land you a criminal record or the inability to see your children again), there's also this further point: You will change.
As you heal, you will change.
As you apply compassion to your pain, you will change.
As you forgive some people, you will change.
As you transform anxiety and fear into insight, you will change.
And your choices are allowed to change too.
In other words, what you decide to do today – stay, go, or rest before choosing – is not carved in stone. You are allowed to change your mind as you change. You are allowed to change your mind as he changes, or doesn't change.
Because you don't know what's next. As much as it pains us – and as much as most of us spend our lifetimes denying this inescapable truth – we cannot predict tomorrow.
He will change. I hope it's for the better. I hope he uses this pain he's caused as mental clay to create a better man.
But if he doesn't, if he's one of those who doesn't "believe" in therapy, or who minimizes, or who refuses to hold himself accountable for making such a bad choice, then his change will be for the worse. He will have taken the mask off and you will see exactly who you're married to.
And you will be free to choose.
No matter who he is, you are free to choose. And as you heal yourself, as you transform, who you are attracted to will change.
You will no longer tolerate crumbs. You will no longer accept cruelty.
No matter what you choose today, you will be free to choose differently tomorrow.
Never did I understand that more clearly than in the first few years following D-Day.
I had no idea whether my marriage was going to survive this or not. I had no idea whether I would survive this.
So I made a choice each day: Today, I choose to stay.
I have made that same choice every day since. Thirteen years of days.
But my choice to stay is by no means intractable.
Today, I choose to stay.
My husband knows that can change.
And I know, entirely too well, that his choice to remain faithful might change. Only when my life was ripped open was I able to get a clear look into just how tenuous those promises we make to each other are.
But one of the great paradoxes of healing from betrayal is that, though I know those promises are tenuous, they hold incredible weight. Like the threads of a spider web.
Today, I choose to stay.
Today, he is faithful to me.
Promises we make daily.
To ourselves and each other.
The threat of leaving isn't something I dangle over his head, like the sword of Damocles.
Rather we earn each other's presence in our lives by being honest, respectful, loving and kind.
We can change our minds. We both know that.
But today, we choose to stay.



10 comments:

  1. Elle, Some of what you said disturbed me somehow. Today I stay but also tomorrow and the next. I don't want to wonder about the next day. I have enough to wonder about. Everyone says set boundaries but not really how to do it. heal yourself but how? I sleep often with the point of a gun at my forehead. I get hit with triggers all day and cry about an hour daily, often more. I'm about 5 mos post DD. H just told me a bit more info. (My story is posted somewhere on here and I can't bring myself to repeat it.) This OW stopped one day while he was working on the fence he insisted he put in. She asked marital status and then, 3-4 days later came back and asked about his sex life. She then volunteered to have sex with him! "Well, Ill have sex with you!" It wasn't more than a week and a half later they were in bed. I can't even keep writing. He gave 41 years of my life to what I think is a sexual predator! If he wants back in my life, I want more than one day. No chance of counseling. He is too adhd. He fell into her trap so far..... He bought her Pantene. I couold not afford it for 38 years of our marriage! He asked for things for himself but was really asking for her, like honey (he hates it but I have a gallon of organic), a pressure cooker (he would blow himself up!) My heart has recommitted to him but my mind keeps going the other way.
    Prenuptual: I would be interested in others views. I do not plan for it to be real fair to him. He was ready to put me in the poor house and I will not let that happen, cannot. I'm 65! Tired and terribly broken. Most times I really don't want to live any more. What do I do? I need more than a day!
    I'm not doing well, am I? ...............

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    Replies
    1. Miss Missy,
      I am so so sorry for the pain you're in. It sounds as if you've spent a lot of years feeling unvalued.
      Are you in counselling? Even if he won't go (and, ADHD is no reason not to go; in fact, it's more of a reason to go. My husband has ADHD and therapy has been a godsend for him), I think you need a safe place to process this pain and to reconnect with yourself and your own value.
      You do not need to tolerate bad behaviour. Boundaries are about protecting yourself. And yes, it's hard for those of us who've never had them before to understand them and learn to implement them. There are a couple of posts of this site (put "boundaries" in the search box at the top left or just Google, "betrayed wives club, boundaries" and you'll find them. Basically, boundaries are about you setting rules for what you'll allow in your life. For instance, one of my boundaries is I won't tolerate my husband being late (which was chronic). If he's late for dinner, we go ahead and eat. If he's late getting ready for an appointment, I go ahead. So rather than fume and get resentful, I do what I can to control what I can control, which is me and my behaviour. That's a simple example but, in the wake of infidelity, a boundary might be: I will not tolerate dishonesty. So, if you discover that your partner lied to you (even something as benign as whther or not he used the last of the toilet paper), you reaffirm your boundary ("I will not tolerate dishonesty") and then you follow you with whatever the consequence is (he sleeps on the couch, or you file for divorce, or whatever you decide). It isn't about controlling their behaviour, it's about removing a sense of powerlessness or resentment or lack of control. We cannot control them. But we can control ourselves and determine what behaviour we will and will not tolerate in those people we allow into our lives.
      And Miss Missy, my heart aches at the thought of you feeling like you don't want to live any more. I felt that too. And it speaks to our deep pain and our sense that we don't have value. You are enough, Miss Missy. His inability to value you shows HIS lack of character, not yours. But that, again, is something that a good therapist can help you with. I sincerely hope you'll find someone. You don't deserve any of this. Be careful too about the messages you're saying to yoruself. A whole lot of us are barely aware of what we say to ourselves. We forget something at the grocery store and we mutter about what "idiots" we are, or we look in the mirror and we catalogue our faults, or our husbands cheat and we tell ourselves it's because we're not attractive or smart or interesting. It's all lies, Miss MIssy. All that horrible stuff we tell ourselves are lies. Remind yourself daily (or more!) of what makes you amazing. I have ZERO doubts that there are things about you that are wonderful. A smile, perhaps. Or beautiful eyes. Or a sense of humour. Or kindness. Generosity. Certainly loyalty. A big heart.
      As for a post-nuptial: I know some women have put them together and they are a way to ensure you feel financially safer.
      You'll find your way through this, Miss Missy. But it's a long hard road. We're here for you to guide you along.

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    2. Oh Geez Miss Missy. Get yourself to an attorney immediately to get some advice. I was your age when I found out about my husband's cheating history after a 40 year marriage. I felt beaten, broken and distraught. I wanted to die. I thought it was all my fault. Then I found Elle. Thank goodness. You are a victim of a sick man. You need to get some legal advice about what your are entitled to in your long marriage even if you decide to stay. That information was so helpful for me. It still took me a couple of years to get my head screwed on right and it took therapy for me and him plus classes on Mindfulness and a complete change in my life. Notice I said "my life?" I finally got to the point where I realized that I could only control me, not him. If he was going to be a complete fuck up he would do it whether or not I was there. I chose life for me. For my sanity. He chose life for him and for us. He completely changed after a lot of work and he was able to tell me the truth about his life that I never knew. It did not excuse his choices and I will never trust him again but I do trust that he knows that if he steps outside of my boundaries regarding our marriage again he has chosen to leave our marriage and I will not protect his secret life of porn, affairs and whores. His kids will know that he was the one who fucked it all up. Right now, at almost 5 years post D-day, life is pretty darn good. We live in a new place and we live like new people because we are new people. I'm never going back to the old me again. EVER. Please put that gun down and get some help. You deserve to live your life and be happy.

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    3. Thank-you Beach Girl. It's good, important advice. I hope Miss Missy will take it.

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  2. Love the way you explained it,taking one day at the time.Taking time to process everything and heal at the pace you need( besides what others may consider appropriate). Today I choose to stay too, knowing that I have the freedom to change if needed but commited to work

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    Replies
    1. Lili,
      As you'll see from Miss Missy's comment above, this isn't a one-size-fits-all healing. We each need to do what works for us. But yes, for me, taking it one day at a time gives me space to breathe.

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  3. This is deep. I read about your story and why did you choose to stay, one day at a time.

    I just found out my husband's affair last week, from the ow's husband no less! I am having trouble trusting my H again, as I believe he wouldn't confess to me if he wasn't caught cheating.

    Is there any chances that I can stay and he won't do the same thing again?

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    Replies
    1. Anonymous,
      I'm so sorry for what you're going through.
      It will take a very long time to trust him again. He needs to be transparent, answer any questions you have honestly and slowly, day by day, proof himself trustworthy by being where he says he is, being with who he says he's with, and so on.
      As for whether he'll cheat again, that depends a large degree on what he learns from this. If he seeks help to figure out why he cheated, then it's likely that he won't do it again. If he comes to truly acknowledge the pain he's caused and how much damage he's created -- and does NOT ever want to cause such pain again, then it's likely he won't cheat again. It really comes down to his thinking post-affair. If he blames you, or blames life circumstances, or blames the other woman or ANYONE but himself, then he's not a great bet as a husband. He needs a full reckoning.

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  4. Miss Missy, please seek therapy for yourself. I understand and am loving your deep deep pain. Married 30 years and recently discovered the love of my life had a girlfriend for 2 years. And they fell in love. Even typing that invites the bile in my gut. I have decided to work on our marriage because he chose to end it with her and rebuild our marriage. My current reality is, although he wants to be with me, he is still in love with her and is going through a heartbreak. Makes. Me. So. F****** sick. I am a mess as well. The emotions and thoughts are having a sword fight in my mind and driving me crazy. It’s exhausting. It’s hard. So very hard. But I’m going to just get through each day. And breathe. Sending good vibes and lots of love your way. You’re not alone. Women are strong. We can do this.

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  5. I recently learned my husband has been serial cheating on me I can trace it back 5 years, but could be more. We have been married since 1/8/94. I’ve read some of what you’ve written and I am feeling them all. I sent a group text to several females, some replied some not. I introduced myself and our daughters. I wasn’t nasty. Although I wanted to be, one said “your very calm” I told her I was far from calm but rage is for him as he sought them. At the moment I don’t know how I’m breathing or walking. I haven’t kicked him out (yet)

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