It sometimes feels like we are all forever putting ourselves back together, but I have only ever felt stronger for doing it. It seems to me our griefs are the very things that keep us within the world as active participants in its story, making us more effective and ultimately more joyful, despite, or perhaps because of, our breaking down.
~Nick Cave, The Red Hand Files
It has been a very long since I was where so many of you are. Reeling from the discovery of a partner's affair, or lying awake wondering if he's still cheating, or gaming out what life will look like if you stay or if you go.
And yet, the pain can still surprise me — a sudden pang when my husband doesn't answer his cell phone, or an ache that settles in my chest watching a TV show in which a wife is betrayed, or a quickening heart when one of the young people in my life confide that they don't understand why their partner broke up with them. And I think but don't say, "I do. I know. I heard the way she talked about her new lab mate."
"It sometimes feels like we are all forever putting ourselves back together," writes the always wise Nick Cave. And I know we all imagine a time when we are whole again, when the pain is entirely behind us.
Cave is writing to a reader about grief following the death of someone loved but grief is grief. And there is absolutely no question in my mind that betrayal leaves us grieving. Betrayal is loss. Whether or not the person remains in your life. We lose the person we thought we were married to. We lose the blissful ignorance of our wedding vows (or, if you're unmarried, of the belief that you both were similarly committed to monogamy). We lose the smugness that, somehow, our marriage would beat the odds — that it would remain unmarked by infidelity.
If we're not careful, we lose ourselves. At least, until we find ourselves again.
But though it might seem to be bad news that "we are forever putting ourselves back together again", I am here — 15 years after my own D-Day — to tell you that pain is pain is pain. And if you can accept that, if you can acknowledge that we all go through pain in this life, it might both make you feel less lonely and more empathetic, to both your own and others' suffering. And pay attention too to the rest of what Cave says: "I have only ever felt stronger for doing it." None of us would ever choose this. And I'm not someone who embraces suffering because I think it's 'good for me'. (Insert eyeroll.) But this pain is yours right now and though I'm not sure it's making you stronger, I do believe it is revealing to you the strength that was always yours.
And I believe this too: When the pain is mostly behind you, when you are only occasionally surprised by it, you will know also joy that tastes all the sweeter. If you have healed well — with self-respect and time and a soft heart — you will savour any morsels of joy all the more for having felt such deep pain.
It has been a long time since I've posted here. But know this, too, my secret sisters: I think of you often. It remains an incredible privilege to have been trusted with so many of your hearts. And if this site does just one thing, I hope it is this: To remind you every single day that you are not alone and that you will get through this.