Monday, November 9, 2020

On Karma and Liberty

 It doesn’t matter what other people say or think, it only matters what you do.

~Marcus Aurelius, The Daily Stoic

A woman came to this site recently talking of "karma". Her husband was with the Other Woman and she was still hurting. She wanted some sort of universal justice, some indication that right wins, that cheating will be punished.

I'm 56 years old and still cling to my fiercely held conviction that life should be fair. Should, yes. But it's not.

And the sooner we accept that, the sooner we can move on with living our own lives rooted in our own values and letting go of the outcome. What's more, the sooner we do that, the sooner we'll realize that's enough. That though it's infuriating when the refs make the wrong call, when liars and cheaters get away with it, when the powerful hurt the weak, it doesn't change our fundamental responsibility to live our own lives with integrity, to refuse to get down in the mud, to accept that the only thing we can ever control is ourselves.

It sounds infuriating. I have a daughter, 22 years old, who's refusing to address a medical issue. What I want to do is drag her into a doctor's office and insist that she be treated. I won't. I can't. She's an adult. And what I'm learning is that the more I plead or cajole or shame, the more she digs in her heels. One would think I'd know this by now. I'm a slow learner.

But it's a reminder. That when we liberate others to live their own lives, we liberate ourselves. We are not responsible for whether he goes to therapy or his 12-step group. We are not responsible for whether he shows up to work on time, or whether he's too hungover to make that meeting, or whether he forgets to come to his son's soccer practice. He can bear the consequences of his own actions. We are only responsible for our own. My friend Betsy calls it "keeping my own side of the street clean."

Ignore the haters and the critics and the whisperers. They aren't living our lives. They'd do well to focus on their own. As my mother, a longtime 12-stepper used to put it, what others think of me is none of my business. So hard, I know. I often try to think of myself at my life's end. Will I really care what some mother of my kids' friend said about how I raised my children? Or what some person on the Internet said about staying with someone who cheated? Or what some woman cheating with my husband said about my marriage? Pretty sure I won't.

But back to karma. Oprah once said that the problem with karma is that we so rarely get to see it work. And though I don't believe in karma per se, I do believe we reap what we sow. Which means, if you're a fundamentally dishonest person who doesn't honour commitment then that's who you'll remain in any relationship. So, if that's who he is, then that's who she got. It hurts now because you thought he was different than that. It hurts because you're telling yourself a life about how it has something to do with your worth when really it's about his. It hurts because it hurts when people let us down. When we put on our perspectacles, as Glennon Doyle calls them, and realize we weren't seeing clearly. But now we do.

And that's the key here. Seeing clearly. Really understanding that we didn't lose a great guy, we lost the fantasy. Whether or not karma catches up with him isn't the point. By the time the misery and dysfunction he takes into a new relationship reveals itself, we'll no longer care. We'll be focused on ourselves and the life we've created, surrounded by others worthy of being there. 



16 comments:

  1. Hi Elle,
    Lately I find myself struggling with the urge to get on FB messenger and send the OW a vile message. Something that will hurt her so that I can have the last say. I think I find the urge because when I found her messages with my husband I sent her a message saying "stop messaging my husband" and her reply was "haha" thats it. It still infuriates me when I think about it. I know it would not be healthy and it would ultimately open up a door that I know would bring even more negative emotions. If anyone can offer some advice on letting this "urge" go I would love to read it and use it. I know she is not worth it. Not worth my time or emotions, so why cant my brain accept that?

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    1. Assuming your husband and you are still together and he established no contact with her, then you may not have gotten the last word, but the door closing on her is even better. You have rendered her irrelevant which is far more painful and embarrassing to her than any words could be. She was thrown out like garbage and she knows it. Any further contact from you would make her happy to think she still exists in your world and marriage. Don’t give her that satisfaction. Leave her in the trash.

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    2. I struggled with rage and obsessive thoughts about the other woman for months. Like you I told myself to "be the bigger person" "don't waste your time on her" But those mantras weren't working. My therapist suggested I write her a letter. Not a letter that I would ever give to her. But a letter where I let out all my rage and anger. I didn't know if it would help. In the past journaling just seemed to make me more sad and angry. But I figured I had nothing to lose. So I started typing at my computer and I couldn't stop. I didn't hold back and be the bigger person. I let it all out and called her some pretty nasty names. At the end, I "broke up with her." Meaning I told her she wasn't going to live in my head anymore. That my husband and I were moving forward into the light together, without her. I felt such a relief after I did this. I couldn't believe how much better I felt. I realized I had been trying to push down the anger and rage and venom towards her for months, and instead I should have been letting it out in a productive way. There are still reminders, she still pops in my head throughout the day. But it's different now...her power is gone. I've reclaimed my sanity and some of my peace of mind. I hope this can help you too.

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    3. Thank you ladies so much, your words are so powerful to me as i read them. You both are right. I need to stop letting her take up any space in my head. she is not worth it and she does deserve to be left in the trash!

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    4. I had contact with the OW for well over 2 years. I found out a lot about her through texting and on Facebook and from conversations she had with my husband. These women are very broken. They thrive on the attention that we give them. They live off of some fantasy about being with our husbands forever and ever. Those are her words forever and ever.

      I wanted Karma to hit her hard. I wanted her to suffer like I did. Then I realized that they live in their own pain day in and day out. They put things on Facebook about how great their lives are and how fabulous they are doing. Snap chat filters hide a lot.

      The OW in our life wanted a child. And she wanted one so badly that she was willing to go to any length to get one. She ended up being artificially inseminated, 3 years after her affair with my h to finally achieve this goal. But eventually this baby will not be what she is looking for either because this will still never be enough. She will keep looking for that someone to love her because she doesn't love herself. I'm sure that she will love and protect that child. But she will always be searching for something else to make her feel good, hence another married man. And I have no doubt that she will go after another married man because my h was not the first. I do hope that her daughter will find a different path to follow.

      I too, was made out to be some kind of horrible person from not only her and her friends but some of my h friends. People that I didn't know very well. They had told him not to look back that he needed to leave me to be with her. This nearly destroyed me too. I had no idea what the hell I ever did to them to make them feel this way about me. I felt like a fool for staying and felt that way for along time. I've come to learn that their views of me don't matter. It's taken 5 years to get to that point. This blog and some other self help books I've listened to while walking have been a great help. I've learned my worth and value as person and continue to grow while doing so. This journey hasn't been easy but I don't regret anything I've done to heal myself.

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    5. Oh wow, you women are so amazing. The strength and the guts it takes! Just...wow.
      And yes, A Woman's World, what the others say is so true. These women crave attention. It's oxygen to them. By cutting it off, you are suffocating them. WAY more potent than any clever quip or cutting remark. They are irrelevant. Ouch.

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    6. Hi Anonymous letter writer, I also found that writing letters to each of the other women was a very powerful way to process some of my grief and anger and rage and sorrow. I don’t intend to ever give them these letters, but it was important for me to be able to express myself to them and I also read each letter to my husband. The letters helped me to return the focus back to me and how I felt about what they did, and what I was doing while they were with my husband and how I felt about that. And what that allowed me to see very clearly was that I wasn’t doing anything wrong. In fact, quite the contrary - I was behaving with integrity and an open heart, caring for my child and my family, working hard, and living in a way that I am truly proud of. No matter how low they sunk, and what immoral disgusting evil things they did, none of that can ever change who I am and how I was behaving and living. Did they laugh at me and think they were getting something over on me? Probably. Does it matter what they thought? No. Did they get my husband at his best? Absolutely not. But now we - my husband and I both - have the chance to create a different marriage, one that has the potential to be the one we together and he and I individually really want. Mimi

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    7. Whilst reading the above post is amazing for how we should feel about ourselves. I still feel it puts the blame on the other woman. I feel my h is the one to blame he knew I was at home, he came home and faced me after doing the acts. She never faced or knew me I was whatever he told her. I struggle so much to give my h a second chance as he still can’t explain why he did what he did. He is doing all the right things now but I still feel you cannot rebuild until the foundations are strong. My foundation is me and our family he is not a priority. I still live preparing for my marriage to end and am just over 5 yrs out of d day. He knows this and accepts it is because of his behaviour. He just hopes what he is doing now is enough for me to stay. To the outside world I look like I have it all, I think even our grown up kids think we are secure now. I live each day asking myself is this enough. We have been together since I was 17 I am now 58 life for me is scary with my own thoughts and covid lockdown makes it difficult to get help. This site is the only place I can be honest x

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    8. Hi Luppylu, I'm so sorry. I'm glad you have this space to be honest but I'd urge you to try and find someone offline where you can be truly honest too. Do you have a close friend? A sister? A therapist? I think a key part of your healing might come when you feel like you can take the mask off.
      I would also urge you to consider this question: What do I gain by holding on to what happened? It has been five years and, presumably, your husband has been faithful. You say he's doing "all the right things." If you're choosing to stay with him, and it seems you are, then what is gained by holding on to what he did? Does it feel safer to you to keep it top of mind? Do you think he's less likely to cheat again if he isn't allowed to put it in the rear mirror. Or did his betrayal retrigger earlier trauma, around your sense of emotional safety or self-worth? I don't have the answers, of course, but you do.
      As for blaming the Other Woman, I think there's plenty of blame to go around. ;) While I don't hold the Other Woman responsible in the same way I hold my husband, I certainly don't think she's blameless in participating in the betrayal of another human being.

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    9. Hi ladies, thank you all for your responses, and thank you Elle! you are 100% right. Now I find myself thinking about her and the first thing that pops into my head is "how sad for her, my husband cut her off completely when i found the messages and never even gave her a reason, he chose me his wife. that must hurt! She never meant anything deeper" this in itself gives me satisfaction. she didnt even get a goodbye nor did she deserve one.

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  2. Lol this is pretty much what my therapist says to me quite often. I'm to the point where I listen and even believe it sometimes. It doesn't stay with me so i'm working on making those times last longer and enjoying them when they come.

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  3. Thank you for this... as much as a I hate to admit it, I do care what people think of me and my marriage. I feel like I am a fool for staying and trying to make it work even though my husband has been doing everything I have asked and is respecting all boundaries. I know that this is my life and my family so I shouldn’t care at all what other people think...it’s something I am working on every single day. Elle, thank you for starting this blog and being so refreshingly real about the painful complexities of infidelity. I have been reading your blog since d day and you have been like a good friend walking alongside me.

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    1. Hi The Blogosphere,
      We all care except those among us who are more fully Zen. ;)
      But pay attention to what you're saying to yourself. If your inner monologue is, "I'm such an idiot..." then that's going to be the pervasive mood. But if you can shift that to "I'm an open-hearted person who gives people second chances when they show me they deserve it..." then that's a very different framing of who you are, even though the actions themselves -- choosing to stay married to him -- are the same.
      And thank-you for the kind words re. this blog. It's an incredible community of incredible women.

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  4. I hope you write another book about infidelity and its oh-so-complex repercussions. PLEASE write another book. Every single sentence here rings with truth and insight.

    I am SO caught up in what other people think of what's happened in my marriage, my life. I wish I wasn't (working on it - I suppose for the rest of my days). I feel like people are judging me for staying - thinking I MUST be a bitch for such a "good guy" husband to cheat on me WITH MY FRIEND. I was never a bitch. But I figure there are people out there thinking it - or that I withheld sex, or that I'm a slob, whatever, pick your poison - because it makes it easier (for them) to move through their life thinking we had a "bad marriage" or I was a lame wife. The idea that infidelity can happen in a fairly stable, enjoyable marriage appears to TERRIFY people. If they paint me - or our marriage as a whole - as problematic, then they can assume it won't happen to them.

    Even within my support system - mentors/friends who have been walking me through this horrendous valley - I sometimes feel judgement. It's been on my heart to write a book for years, and it presses on me even more now that I have so much...material. But several of my support team have blasted that idea to dust. Also just got home from a two-week road trip to travel the countryside during autumn and visit a childhood friend - it was so good for my soul - and had one of my "supporters" chastise me for "leaving" my husband for two weeks. It shook me.

    Fact is - I can't do a damn thing about what my supporters and/or detractors think about my choices. I despise this. It's yet another reminder of my lack of control. It also feels like relief to let go of the outcome, and find a way to joy/contentment that is NOT DEPENDENT ON OTHER PEOPLE. A question I find myself asking often is, if everyone leaves me, how do I enjoy my life? Coming to the answer is hard, slow, quiet, subtle work...unseen by almost everyone...no one really knows the depth or acknowledges this work. But I continue, as it feels like the path to interior liberation.

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    1. Jana,
      You are asking such important questions and I promise you that, within those questions, is your truth. Who are you if you don't have everyone's approval? Who gets to decide how you live your life?
      We're each a "container", to borrow Richard Rohr's language. And it seems that your container is somewhat porous, allowing other's ideas and thoughts to permeate you. Who taught you that what others think of you is more important than what YOU think of you? And why did you believe them?
      Your words indicate that you know that pleasing other people is a fool's errand. It is NEVER your job to please other people at the expense of yourself. NEVER. And, frankly, emotionally healthy friends wouldn't ask you to.
      Pay attention to what feeds your soul because that's where the answers lie. You spent two weeks on a fabulous road trip to a childhood friend? Good for you! That gave you valuable information about what matters to you, WHO matters to you. If it was a problem for your husband, then it's up to him to talk to you about it. It is, frankly, none of your friends' business. This doling out of approval by others seems incredibly unhealthy.
      Jana, you are the sane one in this picture. Stay focused on you and what you need to heal from this. As for what others are saying, some probably are saying what you suspect. But many MANY are not. Our culture does tend to blame the person cheated on but to anyone who's seen infidelity up close, they know better. And if there's a silver lining in this, it's that we are often forced to start paying attention to only those voices that are truly invested in our healing and to ignore the haters. You will never ever please anyone. None of us will. I have no idea what goes on in other people's marriages. I have learned that so many marriages I thought were "perfect" were actually horrific. My other, a 12-stepper, used to tell me "what others think of me is none of my business" and I've never forgotten it. It's the recipe for peace.

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