Here's why it's okay to change, well, everything

As you heal (read: apply compassion to your pain; forgive some people; turn anxiety into insight), what you’re attracted to is going to change.
~Danielle LaPorte

In the wake of D-Day, those blurry days in which our world feels turned around and we can barely remember our names, we also frequently assume another burden: whether to stay in our marriage or leave.
It's an understandable impulse, of course. We are furious. And sad. And shocked. And, sometimes, paralyzed. But the idea of standing still, of pausing, seems insane. Surely, we think, we need to do something. To kick him out. To throw his clothes on the front lawn, douse them in gasoline and light them on fire. To call up a divorce lawyer and immediately file. Or to shout his crime from the rooftops.
Some of us do all of those things.
I thought of every single one.
But, ultimately, I did none of them. (Though I did try and get the Catholic Church to grant me an annulment, which they pretty much laughed up, not exactly endearing themselves to me.)
And though I frequently remind all of you that there is no "right" way to respond to infidelity (though a "wrong" way is anything that will land you a criminal record or the inability to see your children again), there's also this further point: You will change.
As you heal, you will change.
As you apply compassion to your pain, you will change.
As you forgive some people, you will change.
As you transform anxiety and fear into insight, you will change.
And your choices are allowed to change too.
In other words, what you decide to do today – stay, go, or rest before choosing – is not carved in stone. You are allowed to change your mind as you change. You are allowed to change your mind as he changes, or doesn't change.
Because you don't know what's next. As much as it pains us – and as much as most of us spend our lifetimes denying this inescapable truth – we cannot predict tomorrow.
He will change. I hope it's for the better. I hope he uses this pain he's caused as mental clay to create a better man.
But if he doesn't, if he's one of those who doesn't "believe" in therapy, or who minimizes, or who refuses to hold himself accountable for making such a bad choice, then his change will be for the worse. He will have taken the mask off and you will see exactly who you're married to.
And you will be free to choose.
No matter who he is, you are free to choose. And as you heal yourself, as you transform, who you are attracted to will change.
You will no longer tolerate crumbs. You will no longer accept cruelty.
No matter what you choose today, you will be free to choose differently tomorrow.
Never did I understand that more clearly than in the first few years following D-Day.
I had no idea whether my marriage was going to survive this or not. I had no idea whether I would survive this.
So I made a choice each day: Today, I choose to stay.
I have made that same choice every day since. Thirteen years of days.
But my choice to stay is by no means intractable.
Today, I choose to stay.
My husband knows that can change.
And I know, entirely too well, that his choice to remain faithful might change. Only when my life was ripped open was I able to get a clear look into just how tenuous those promises we make to each other are.
But one of the great paradoxes of healing from betrayal is that, though I know those promises are tenuous, they hold incredible weight. Like the threads of a spider web.
Today, I choose to stay.
Today, he is faithful to me.
Promises we make daily.
To ourselves and each other.
The threat of leaving isn't something I dangle over his head, like the sword of Damocles.
Rather we earn each other's presence in our lives by being honest, respectful, loving and kind.
We can change our minds. We both know that.
But today, we choose to stay.

How-to Apologize for Breaking Your Wife's Heart: A guide for husbands

Often I hear something like, “I told you I was sorry about the affair ten times so let’s drop it already.”  That won’t cut it. High-stakes situations calls for an apology that’s a long distance run—where we open our heart and listen to the feelings of the hurt party on more than one occasion. There’s no greater gift, or one more difficult to offer, than the gift of wholehearted listening to that kind of anger and pain when we are being accused of causing it.
~Harriet Lerner, author of The Dance of Anger and Why Won't You Apologize: Healing Big Betrayals and Everyday Hurts

Okay husbands, this one's for you.
Most of you likely didn't respond to your wife's pain around your betrayal the way renowned relationship expert Harriet Lerner suggests, above. If you're like most guys, you said you were sorry, promised it would never happen again, it meant nothing for chrissakes, can we drop it already? And then you really really hoped that she would forgive you, you'd have makeup sex and then move forward into the rest of your lives. She might even be a little bit more appreciative of you now that she knew you had other options, right?
If you were a bit more realistic than that, you figured you'd go to a marriage counsellor a half-dozen times, let her cry, bow your head with genuine remorse and even endure the insults she'd throw at you. And then, thank god, move forward into the rest of your lives.
It likely hasn't worked out like that. 
But here's the thing: It hasn't worked out like we hoped it would either. Never did we imagine how excruciating betrayal was. Never did we think we'd come as unhinged as we did. We figured we'd be mad. We might execute some funny but biting revenge, like in the movies. We might meet our girlfriends and sob into a martini. But we didn't imagine there would be days we couldn't get out of bed. We didn't anticipate the confusion, the mental fog, the dull dread that took root in our stomachs or the stabbing pain in which, we swear, we could feel our hearts actually breaking. 
We didn't think that, even months later, a song on the radio could reduce us to a sobbing ball on the floor. Or that a chance encounter with your affair partner could unleash in us a fury that threatened to swallow us (and you!) whole. 
I've been there. So has my (still) husband. Ten years later, we know a thing or two about getting through this.
You? My guess is you're in uncharted water. Well, so is your wife. So, in the interest in helping you help her through these treacherous days, weeks, months, here's your guide to apologizing for breaking her heart:
1. Apologize. Sounds simple, right? It's not. Do everything you can to imagine her pain. Look directly into her eyes and don't look away. See just how deep that agony goes. And then tell her how sorry you are that you weren't the husband you should have been. That she did nothing to deserve this betrayal. Repeat, as often as necessary.
2. Be transparent. Here's the thing about asking us to "trust me again because I've learned my lesson": Ain't gonna happen. She's sad, not stupid. You've shown her you aren't to be trusted. That's the problem with lying and cheating. It's easy to squander trust. It's really hard to earn it back. And that's what you're doing now. Earning it back. Bit by bit. By showing her, not telling her but showing her, that you are where you say you are, that you're with who you say you're with. I know you feel like a child. I know it's humiliating to have no privacy. Do this right and you won't live like this forever. But for now, you need to prove that you're worth taking another gamble on. And you prove that by being willing to sacrifice your privacy. If she's not worth it to you, then do yourselves a favor and leave. 
3. Work really hard to understand why you did what you did. Face your demons. You wouldn't have done such harm if you weren't struggling with your own self-worth. Go to a therapist. Doesn't matter if you don't "believe" in therapy. There's a reason you risked everything that mattered to you for someone who didn't. Figure out what it is with someone who's been trained to help you. You're no good to us until you've worked out your own shame around what you've done. Until then, you're going to try and deflect, you're going to minimize, you're going to defend. None of which moves us toward healing. All of which compounds our own pain and isolation. Fix yourself first. Oh, and by the way, don't ever cheat on her again. Ever. 
4. When she tells you what she needs, give it to her. If she wants you to read a certain book, then read it. If she wants you to call home if you're going to be late, do it. If she needs space, give it to her. If she needs closeness, give it to her. Understand that you're asking her to do the hardest thing she's ever had to do: Forgive her best friend for lying to her, for jeopardizing her physical and mental health, for subjecting her to humiliation and gossip, for betrayed the promise you made to her. What is she asking you to do? Bring her flowers. Make a bit more effort to select a Mother's Day card. Compliment her. Make yourself uncomfortable by talking about your shame. Doesn't seem like too much after all, does it?
5. Help her carry the pain. You do this by understanding it. You do this by really listening to her, over and over and over. Yes, it gets exhausting (it is for us, too). It doesn't mean you have to endure abuse, emotional or physical. Its just means that, by listening to us, by answering our questions even if we've asked the same ones repeatedly (you'd be amazed at how fuzzy our brains are), you're helping us process our pain. You're shouldering a bit of the burden for us. You're showing us that our hearts can be safe with you again. We're grateful for that, though it might be a few months before we can show it. 
6. Be patient. Healing takes a long time. Three to five years, by many experts' calculus. That doesn't mean you'll both be miserable for that long. But it does mean that there will be setbacks. There will be triggers, large and small, that reduce her to a sobbing mess, that feel as though you're back where you started. You aren't. It's a setback. And it can even be a chance for you two to remember you're on the same team, that you're working together to rebuild your marriage. Double down on the genuine remorse for creating this pain. Remind her again that you're working hard to make sure she never goes through that pain. And then, for good measure, tell her that you're the luckiest guy in the world and that you're going to spend the rest of your life earning the second chance she gave you. And that she'll never have to give you a third.

None of this is easy. But it is worth it. If rebuilding your marriage is what you want, I guarantee that following these steps will get you a whole lot closer to that goal. I can't guarantee that your wife will be able to move past the pain. I can't promise that she will forgive you. I have no idea whether she'll respond with a revenge affair, or file for divorce anyway, or just make your life miserable for eternity. But I do know that you will have done what you could to begin to make reparations for the damage you caused. And I also know that, no matter what happens, you will have begun to live your life with integrity. Which means that, whatever happens next, you're going to be a better man for it. 

Love Requires More of Us Than Just Showing Up

"Sometimes we stay in relationships that are unhealthy for us because of love, so we tell ourselves, yet when we really look at why we stay, we stay for other reasons. Security. Fear of the unknown. Fear of not being able to go it alone. Maybe I’ll never find someone else. We get other social currency out of being in the relationship. And so on. It’s not actually love if love is an action and you’ve ceased to perform it. If love were a feeling it would be a good start, but it’s not enough to build a healthy relationship. Love requires so much more of us."~Amy Jo Goddard, from her blog post "Love Is An Action"

Many years ago, before I met Mr. Elle, I was in what can only generously be described as a dysfunctional relationship. It went on for seven years. Most of those years were miserable. Why did I stay? Because I "loved" him. 
I loved him desperately. I couldn't imagine life without him. He was my sun, my moon. He was...Well, from a distance, I can now see that he was emotionally incapable of meeting my needs. He was self-absorbed. He was uninterested in my dreams. He had...issues.
But I loved him.
Yeah. Well.
Love, the stories and songs tell us, changes everything. It colors our black-and-white world. It gives meaning to our lives. It makes the world go round. Love is incredibly hard to describe without relying on clichés. Let's simply say that love feeds our souls.
But what about when "love" is starving our souls. What about when "love" is giving someone permission to treat us badly. To lie to us. To toy with us. Love is something we feel, sure. But love, in a healthy relationship, is mostly something we show.
We show it by listening to our spouse complain about his boss even when we've heard it before. We show it by being on time to meet him at the airport. We show it by not eating the last cookie.
We show it by helping. By being true to our word. By ensuring that our needs don't always trump our partners. By listening. By holding. By being there, day in and day out.
"But I love him." We don't show someone we love them by overlooking their lies. We don't show someone we love them by not calling them out when they're behaving badly. We don't show someone we love them by letting them be their worse selves. That's not only how we don't show love to someone else; that's how we don't show love to ourselves.
And when we don't love ourselves, it's impossible to truly love someone else. 
So...what does that mean when we find ourselves married to someone who's lied to us, who might be continuing to lie to us, who gives us the "I love you but I'm not in love with you" (a phrase, incidentally, that is unadulterated bullshit), who says he loves us but refuses to give up contact with the OW, or says he loves us but just needs to "be sure" about staying in the marriage, or says he loves us but needs "time"?
We show him what love is...by loving ourselves. We model loving behaviour by showing up for ourselves. We nurture ourselves. We respect ourselves. We take care of ourselves by refusing to let him set the rules for the marriage. We firmly make it clear that, if we choose to give him the opportunity, he can show us he loves us with his actions. By showing up in the marriage with his full heart. By accepting that his betrayal of our trust means new rules, and those will be set by us, the wounded party (my heartbreak, my rules, as Steam put it!) By holding us when we need holding and giving us space when we need space. And by helping us learn to love ourselves enough to make these boundaries clear and to make them solid. By respecting them. And us.
Next time you find yourself citing "but I love him" as the reason you're allowing yourself to be treated in a way that you would never treat a friend, ask yourself just what's so lovable about him. Ask yourself if he is worthy of your love. Ask yourself if you would have ever set him up with your sister, or friend. If the answer is no, then ask yourself why you're settling for someone unworthy of you. "We accept the love we think we deserve," is my daughter's favorite line from Perks of Being a Wallflower. She shrugs when she observes some of her friends in relationships that are fraught with drama and cruelty and deception. "They don't believe the deserve better, I guess," she says with uncanny 16-year-old wisdom.
None of us can un-do our partner's betrayal of us. That bell, as the saying goes, cannot be unrung.
But we can use this period of horrible shake-up as a chance to recalibrate our relationship not only with our spouse but with ourselves. We can take stock of how love has been expressed in our marriage. How "active" has it been.
And then we can begin by actively loving ourselves, our flawed, trusting, loveable selves. The other adults in our lives? They can start by earning it.

Out of the Shadows

"The shadow self is not of itself evil; it just allows you to do evil without calling it evil."~Fr. Richard Rohr

It's not a coincidence that the seminal book on sex addiction is called Out of the Shadows, by Patrick Carnes. But not just sex addicts who know about living in the shadows – anyone who's living a secret knows.
Fr. Rohr is, of course, pointing to the shadow self, not just a life in the shadows. It's not the shadow self that's the problem, he argues, it's our refusal to acknowledge it. It's our insistence that it's not really there. In other words, it's our ability to convince ourselves that we're not doing anything wrong...all while doing something wrong. It's our ego that we need to do battle with, not our shadow.
This ego rears its head (and often roars) whenever we want to talk about our spouse's betrayal and they bark at us to stop "living in the past". The ego shows up to ensure that the shadow self can stay hidden, to allow our spouse to maintain the conviction that he didn't really do anything wrong. If he doesn't have to really acknowledge the consequences, it's far easier to minimize them.
But ego gets in our way too. Whenever we insist that we could "never" cheat ourselves. Whenever we refuse to admit that we just might be capable of inflicting the same pain on someone in certain circumstances. Whenever we're absolutely sure we're right, that's ego. And it stands between us and a deeper, richer relationship – not only with our spouses but with ourselves.
We all have a shadow self. None of us is free of one. The difference is between those who acknowledge it and those who deny it. Those who acknowledge it are able to shine a light on it, examine it, and thereby diminish its power. We see its tricks. We expose it as a charlatan. But it never completely vanishes.
Those who deny their shadow continue to make choices that hurt not only others but themselves. They continue to blame everybody else for the messes. They make the same mistakes and wonder why nothing changes for them. They vacillate between thinking they're better than everybody else and thinking they're worse – false arrogance and self-loathing.
The way out seems simple but requires enormous courage: Look at your own shadow self. Open your mind to the knowledge that we all have the potential to make huge mistakes, to hurt people we love. This isn't about letting people off the hook for the pain they've caused us, it's about letting ourselves off the hook. It's about realizing that we're all messy. It's about loving and accepting ourselves – our full selves – while no longer being tricked by our shadow selves. Or anyone else's.

Guest post: A Post-Betrayal Guide to Surviving the Holidays (or Just Surviving)

"Steam" often comments on posts and shares her hard-won wisdom with others on this site. She's got such compassion and common sense that I invited her to contribute more regularly. Here's her inaugural post:

There are many of us on this site who have been in this state of knowing what we know for many years; there are others, like me, approaching my first holiday season armed with a lot more sad knowledge than I had last Christmas. I am prepared in case I take a nosedive but I don't feel like I will.

It seems, though it might just be that I notice, that a lot of us find out about our spouse’s affair close to the holidays. Why, I don't know (there is a lot I don't know): new phones? New devices left unlocked? Too much holiday cheer leading to carelessness on the cheaters’ part or boldness on the part of the OW.

With a new year looming and, for many, without the “happy” to preface it, maybe it's time for a refresher course. Or for those just finding out…a how-to guide. Survival 101.

Not definitive, and your suggestions and thoughts are totally welcome.

You, in the moment of discovery, may stay focused in the moment, that moment your knees buckled and you ended up on the floor, or you opened your mouth but no sound came out and you quite literally could not breathe...or you may have immediately jumped to thoughts of your life alone, your first homicide (kidding) your 2^nd (kidding) and how you are going to make though it at all – so let’s just look at what you can do to get through right now, and then maybe one more day.

This is how it happened for me: My H had gone to the store and I needed to download photos onto the laptop we were sharing (as I spent most of my time with a tablet.) As my photos were downloading, many many others were quickly drawn from the laptop into the photo program I was using. Due to the nature of my H's business, none of them really shocked me –they were going by me at a rapid blur. It was logging onto my OWN Facebook page to post when a dropdown menu appeared with a name I had never seen before, and a saved password. That led me to snoop for the first time ever, in 14 years, only to find an e-mail under the same name also with a saved password. Wow, was he screaming to get caught or what?

I demanded, within one hour of finding out (longest hour of my life waiting for him to get back) that my H write ONE last e-mail to the woman he cheated with. Telling her that I knew (she didn't even think he had a GIRLFRIEND) and that this was OVER, he was deleting the e-mail account (which he did) and that I would have passwords to all of his accounts online (which I did). Ha! I'm writing like I did this all very rationally. I am leaving out my complete and utter insanity, profanity, slaps, threats of destruction of the laptop held high over my head.

Do Not Expect to Think Rationally

 What do you do if your husband is not ON HIS KNEES begging forgiveness, crying, swearing he never meant to hurt you, telling you he wasn't thinking clearly? I don't know. That was not my experience, but let’s just say, by the time he got home, I all but had his bags packed, I was ready to kick him out without a doubt. I had made arrangements in my head already that I would without a doubt, have carried out that day. I also would have taken his phone, work laptop and Kindle. 

This was a deal-breaker for me. It might not be for you. But if I thought for one second that he was going to spend one more minute online with her as he had that last two months, he was not going to do it while he was under the same roof as me.

What do you do then – what do you do after that first fitful night when you sleep or you don't, and the sun rises and you know it was – sigh – not just a bad dream.

I wish there was a one-size-fits-all fix.

I guess much of your survival depends on your situation.

Excuse yourself

Do you have kids? Is there ANYWAY at all you can fake the flu, and give them to a relative for a day or two? I really don't know because I am not a mother. 

Maybe being mom can help you feel grounded and give you something to keep you out of your head and all of those horrible thoughts that you cannot control.

If you have those thoughts, BTW, you are completely normal. 

I don't have kids, but I faked the flu anyway. I looked like HELL frozen and then boiled over. My eyes were puffy, there was no way to hide the history of tears and sleepless nights. So I said I had the flu. Everyone bought it.

I canceled New Year’s plans. I could not be festive.

Breathe

While I was breathing via hyperventilating, I really did have to stop and really breathe – those big breaths everyone tells you about? Take them. 

Do your best to count to 10 before lashing out because chances are good you are going to lash out. I was lucky if I got to 3, but at least it got me somewhere.

You might think about next week or six months from now but it's really not the time. You will have emotions you did not know you had in you and just making it through the day, or the next hour should be your biggest concern.

Read

You might want to stay away from the “once a cheater always a cheater” websites. I was angry as HELL and I could not even tolerate them THEN. I had enough anger to last my own lifetime and I did not need more. 

Avoid most 'reformed cheaters' websites, although you might be surprised at what you learn – that cheaters have a LOT of shame and remorse, they even take responsibility and don't blame their spouse but you might also read accounts of how much a cheater misses their co-cheater, and that's about the last thing you want to hear. You have enough fuel in your fire already. And watch out if you Google celebrity cheater’s names in the comments sections – EVERYONE has an opinion on EVERYTHING and it was probably, in the end, Obama or Bush's fault anyway. :o)

Download or buy a copy of “After theAffair” and start reading NOW.

Come to websites like this and realize you are NOT alone. It's amazing the compassion you might feel for others. It's nice to know you can feel something other than anger.

Write

Take your anger and do something with it, even if it means just writing it down. Journal your broken heart out...put that unanswerable question on there – the WHY in big bold letters. Maybe when you get your emotions down on paper they will come to you, the questions you really want to ask.

 This next one is going to seem impossible... 

Be nice to someone

I don't know where it came from but suddenly I was connected to the great suffering of people around the world (I know – hard to believe there was suffering greater than mine) and realized that I never knew really what was going on with perfect strangers, acquaintances and even friends.

When I left my house after two days, it was the night of New Year’s day and I saw a few acquaintances coming into a restaurant, each alone, where I had agreed to go out to dinner with my husband (after of course, spending New Year’s Eve NOT celebrating). I had the urge to go over and wish every one of them a happy new year as they came in. These were all acquaintances, not people I would normally hug. I still don't know what they thought about it or me, but I remember a huge sense of gratitude that I was able to give something when I felt that I had nothing at all to give.

Sleep

Again, it was a horrible way to spend the remainder of a vacation, but my D-Day was during a vacation, so I was able to sleep in and answer to no-one.

Grab sleep whenever you can.

I can't give medical advice of course but there are over-the-counter remedies that can help. I was fortunate enough to have the Big Guns due to a slight insomnia issue. They are not Ambien but I will add, do NOT try to stay awake on Ambien. You will most likely live to regret your actions, and you have enough going on. Please be careful how you use any medication as the temptation to overuse them was incredibly strong.

Be careful who you tell

I wanted to shout it from the rooftops! I wanted to tell his family! I wanted to tell my FRIENDS. Selfishly though, I worried that they might secretly wonder just what it was that I DID to “drive” him to this.

That ended up being a great self-defense mechanism because now, almost a year later, only two people know and that was one too many. Unless someone has been through this, his/her automatic reaction is to think your husband is scum and you might be teetering on the edge of foolishness to stay. You know, the way YOU might have reacted had the same been done to them prior to your own D-Day and they told you. You don't need to defend your actions to anyone and, one way or another, you will be asked to in blatant or subtle ways

It's good if you are able to lean on and cry on your friend’s shoulder. Friends can be a godsend, but they are sometimes going to give you advice and a bunch of platitudes and sometimes it feels like they are patting you on your poor little head. They cannot always know what to do...not only with your life in general but NOW.

By the way, what you will find out is if you choose to stay is that it is not a sign of weakness. It's a sign of strength, compassion, forgiveness and even love. Not now – you don't need to feel compassion or forgiveness or love now – but love is probably the deeply hidden driving force that eventually leads to compassion and forgiveness.

Strength, you have always had, it just probably has never been tested like this. Women who get that surge of adrenalin to pick cars up that have rolled onto their kids? Yup, we're strong like that.

Don't make long-term plans right now.

 Everyone who has gone on this unplanned journey or studied the travelers on this well-beaten but rarely-spoken-of-rationally-in-public road says to wait. Wait six months to a year before making this big decision or any other big decisions.

Things will change. He will change, you will change. And the 3^rd entity in this – your relationship will change. The one you thought was going pretty well can thrive and MUST change so that you are not in this situation again.

I often say “if you're lucky” these things will happen, but it's not luck. It's work. You will eventually have to work (and so will he!)  but right now…

Recover

You have just received a terrible blow. You can rest a while. You need to. This was like a surgery to rip your soul out. Your doctor would tell you to rest after having a tooth removed. This is a lot more painful than that.

Find help for your recovery

I am sure there are people who can make it through without therapy. I don’t know any of those people. Nothing in your life, hopefully, has prepared you for this. What do you do with the anger, sadness, not to mention that shame that is NOT yours (so stop feeling ashamed)? How do you eventually learn to talk without screaming and crying? A good marital counselor will gently help you regain your balance and remind you that this was not your fault (I mean, come on, did he tell you he was doing this ahead of time? Or even considering it? Or perhaps mentioning he was a bit bored or restless? Give you a chance to 'fix' what needed fixing? No? There ya go, no wonder you felt like you were slapped upside the head.) Your spouse should go, of course your spouse should go, not that you asked me but that's a must in my book. If he won’t go, then YOU go. None of this “but he refuses and gets upset if I go”. To this I say “too effing bad.” Does he not realize if he doesn’t go that he's going to be talked ABOUT behind his back for an hour at a time? Come on – he's got to go. But if he doesn’t, you MUST. You might cry your way through the hour but you may be doing that anyway, and every counselor’s office has already paid for the big box of Kleenex. Take advantage of at least that. 

Time

You do not have to accept that time heals all wounds. That’s just something people say when they have no idea what else to say. The reality is that the more time between you and discovery, the less and less it hurts. I'm not saying there won’t be a scar, I'm saying that time will somehow work some magic, like it or not.

Guest post: Awesome advice from a betrayed wife

"Steam" often comments to this site, offering up her experience as a guide to others, and supporting those who aren't as far along the path as she. 
She wrote this awhile back and it's so succinct and compassionate, that I requested her permission to re-post it so that more can read it.
I love that this site has become a hub for so many who feel isolated and confused. I love how respectful we all are of each other's experiences, always recognizing that we each need to walk our own paths.
Thanks, Steam, for helping make this such a great space.
~Elle


I was immediatly diagnoised with PTSD in our 1st MC session. Our counselor made it very clear to my husband that my reaction to his selfish and fucked up action was completely NORMAL, not that that makes you feel instantly better, but it was good to have a name for it. Reliving it over and over again is hard to avoid when you cannot stop thinking about it. I am 10 months out this week and I have done my best to "reclaim" the places and things that gave me joy, that he stole, that I thought he had stolen forever. Since most of his affair was online with only three in-person meetings – when they met (in another country) and two months later when they had sex twice (in another country) –  there is not much to reclaim. All I have asked is that he NOT take me to the place they had their one dinner. He said it was bad anyway and he would never go again, good I dont need to go there, it was never mine to begin with. I am starting to feel safe again, and although I cannot ever trust him again like I did when I was blind, I do trust him a lot more. I no longer hit every e-mail address and social media page of his every day or even every week, I no longer search for her online. But I watch the cell phone bill like a madwoman. Something I never ever checked which had all I ever needed to know.
I feel a lot more like a better me, and our relationship has changed so drastically it's almost a miracle. And the hardest part to admit? It was not just him who had to change. I had to do my part too.  

If you are brand new to this, don't think YOU need to do that immediately. You need to heal and he needs to help. It's only then that you can find a better version of yourself...she is in there, I promise. 

It's not your fault, it was never your fault, you are not the one who cheated. You are not the one who risked everytihng, so just take it minute by minute – don't rush it – go through it, not around or over or under it, and if you have a new relationship with your partner (we could never have found one without counseling, relish it. 
BTW, I had EMDR about 20 years ago and it was quite astonishing. If I was still living in the land of PTSD I would not hesitate, but first I wanted to beat my H up in counseling for a while. 
lol  
Look at that, I just laughed. You will too...you will get through this unless your husband is an absolute a-hole and you are with a bad man, not a good man with issues and mistakes. Hang in there if he is worth staying with – and he will show you if he is – and thrive.  

All I have wanted to do other than save my own relationship was to be able to help others who have been through this. The spark came while I was googling within hours of finding out on that horrible d-day. I was of the school "once a cheater, always a cheater" and "if anyone ever did that to ME, he would be gone SO fast".  

Arent we all?

But when he DID do that to me, I gave him an immediate (and I add, loud and hysterical) choice he had to make – her or me. When I saw the absolute devestation in HIS eyes, seeing what he had done to ME, seeing his tears, hearing his words, feeling his absolute remorse, sadness, and looking into an opening into his soul I had never ever ever seen before. When I locked myself in the bedroom and he sat outside talking to me through the window, I surprised mySELF when I realized that even though I could not touch him or look at him right NOW, I wanted him to stay.
I wanted to know if we could survive this.  
I wanted to know I would be ok (because how could I EVER be ok again??) 
I wanted HOPE. 
and this was the only place I found it.  

I hated the name "club" – lol. I thought it would be just another husband bashing site, but it was not. [Elle's] words, as someone who had been through this, gave me HOPE – her essays and her links and her answers to others – so much wisdom and compassion, smart funny and sarcastic, but not bitter – it gave me what I needed. I wanted to get "there" where [she is], and I am on my way.  

No one could have told me that I would ever get through this, but honestly, somewhere on this blog that very first day – [Elle] actually did.

~Steam

Responding to the Other Woman: Elle Unleashed

Definitely not smiling!

A woman recently posted a comment on my blog post Open Letter to the Other Woman. Here it is:

Does anyone (like me) ever wondered why the other woman always gets the blame, and the husband gets welcomed back with open arms??

Does the Wife forget;
He tooks the Vows
Hes the one betraying his family
Hes the one telling the lies

In my case..He initiated the cheating and the chase. Lied about getting a divorce. 
And actually im educated..with a degree..; a single parent of two children.

I was the other women, and a month ago i decided to end it with him finally after two years. 
Only this week his Wife has been trying to call me on a witheld number and i refused to answer to her. Beacuse I know if i did answer..she would not like what i had to say.

As far as i see it. This is their issue, not mine. 

This also highlights to me, the major issue in cheating marriages. Why is the wife is calling the other woman?? Does she not trust her husband to tell her the truth??
Does she not trust him at all??
Do they have an issue with communication??

All he did in the two years was complain about her.
However I finally caught onto it, that things were never going to change. After asking him many times...if its so bad, why are you still there?? therefore something must be going right.

But Yeah i acknowledge my part. its My Bad. 

And as far as im concerned..the issues in the marriage are prevalent long before he has the affair/s. Im pretty sure, im not the first and wont be the last. 
You see...what he wants in the other woman, is what he doesnt have in his wife. The only reason he doesnt leave the wife, is either;

because of guilt
beacuse its easier to go back to the comfort of what you have
because he knows after confessing and worming his way back she is going to take him back eventually
because of kids (he had none)

but they do not stay for the right reasons. So the wife can blame the other woman all she wants. It still doesnt change who he is, and what he did.

Cheating husbands risk losing their marriage all the time. 
If they really honoured their committment, loved their wives,and family so much, do you really think they would take that risk??

Until the next time that is.

I felt compelled to respond:

Anonymous,
You're a brave woman wading into these waters. But you ask a number of questions so I'm going to assume you genuinely want answers. Let me enlighten you.
You're right about many things. Chances are there were issues in the marriage long before you came along. And clearly the husband in your case wasn't emotionally capable of dealing with them so chose to distract himself with you. Happens all the time, right?
And then the wife finds out, all hell breaks lose and you start getting phone calls begging for info.
Let me put you into the wife's shoes for a minute.
She's probably aware that something hasn't been right. That her husband isn't around so much. That when he is, he's distracted or uninterested. Short-tempered. Perhaps outright hostile. That's pretty standard for cheaters with a shred of conscience. They feel crappy about what they're doing but don't want to stop doing it. So they look for reasons why what they're doing is okay. They convince themselves that the wife "nags", she doesn't like sex, she doesn't "support" him, blah blah cliché blah.
Sometimes it's even true. As mom of two kids, you likely know that there are nights you're just too damn tired for sex. There are times when you need to talk to your husband about helping out around the house. You need to discuss bills. Home maintenance. Let's be honest, grown-up life is sometimes incredibly dull.
Nonetheless, the wife loves her husband. And, frequently, he loves her too. They've known each other for years. They've looked into their newborns' eyes and been rendered speechless. They've sat beside elderly parents taking their last breath. They've shared birthdays and anniversaries and held feverish kids who can't sleep.
So when she finds out that this person she's opened her heart to is cheating on her, she's thrown completely off her feet. She trusted this guy. With her future, her children. Who the hell is he, anyway? She begs him to tell her why he did this. Sometimes he'll blame her, sometimes he'll blame his life, his boss, his drinking, his weakness. Sometimes he'll accept blame for just making a whopping mistake. Sometimes he'll believe he's in love with the Other Woman and leave. Most of the time, though, he hasn't a god-damn clue why he did it. And now that he truly realizes what he stands to lose, he's even more clueless why he did it. There's generally one reason: it felt good. Not the sex, but the escape. The banality of life was temporarily suspended. It's the reason people gamble. Or shop. Or eat too much. Or drink. Or take drugs. Escape. It's intoxicating.
Out of fear, in an effort to minimize damage, these guys often offer what's called "trickle truth". They minimize what happened ("we just kissed" "it was just one night" "she means nothing") or they outright lie ("I swear nothing happened" "she's just a work colleague"). In the meantime, the wife is frantically trying to piece together her life ("was he with her when I took the kids to my mother's? were they together when I was beside my dying father in the hospital? were they together when I was up all night with our son's ear infection?") in order to shine a light on where things went off the rails, on how much of her life is fact and how much is fiction. I can't explain to you, unless you've been there, just how terrifying it is to believe your life has been a lie. You wonder if anything is true, if you can trust anyone.
So, out of desperation, you call the Other Woman. Not for any other reason than you've got some missing pieces and you're hoping she can help you complete the puzzle. You know it's a risk. You know this person has the potential to tell you things that can destroy any shred of self-esteem you might have left. That she could take your broken heart and piss on it. And sometimes she does. But sometimes she recognizes that this wife likely isn't the monster her husband pretended she was to ease his own guilt and get her into bed.
Sometimes the OW is able to see that this is a flawed guy who made a colossal mistake. Sometimes, let's be clear, the guy is just a total asshole who feels entitled to whatever and whomever he wants. But you're referring to the couples who stay together, assuming, as you say, that none do it "for the right reasons".
I'll tell you one thing. Going back to the "comfort of what you have" sounds NOTHING like what marriage is like after an affair. It is HELL ON EARTH. 
It is excruciating for any guy with a conscience to see the pain they've caused their wives and know that they did it. Some guys simply can't face it. They're the ones who blame their wives for "never getting over it" and take the first exit. Some wives don't want to give them the chance to do it again. Each of us walks her own path.
Those of us who let them "worm their way back"? The smart ones among us demand that they face what they did and work hard to figure out why they risked their marriage for what so many of them insist meant nothing. There's many reasons, which often had little to with the OW herself. A sense of failure in life, fear of aging, job loss, inability to handle life's stresses, addiction...the list goes on. Again, it generally boils down to escape. An affair is a distraction. Men (and women) fall in love with what they see in their affair partner's eyes – that they're sexy and interesting and fun. There are no mortgages, not built-up resentments, no rude teenage kids, no "headaches". That's why they take the risk. Because they want adoration without the hard work of creating that within their marriage, over years and years.
You're right that some of these guys will never learn. They will cheat again. And they're not worth a second chance. They probably weren't worth the first one.
But not all of them.
And not all women blame the OW. We know it was ultimately our husbands who violated their commitment to us. But we also know that, when we were hit on by married guys (and we were), there was a wife at home who didn't deserve this pain. We know that if a guy is worth it, he'll do the right thing, get out of his marriage, and find a woman he respects enough to not hide.
We know that so many of these OW want what we have and are willing to be complicit in our pain to get it.
So yeah...we're not too crazy about you. 
In my case, the OW sat in my house, ate at my table, played with my kids...while screwing my  husband. Absolutely that's indication that my husband was one fucked-up dude. But, clearly, so was she.
I'm sad that you're so cynical. Please know there are decent guys out there. They're the ones who hit on you and don't have a wife at home. Please be a woman who deserves them.

Elle